This miso soup is great for a light meal or can be modified to be a more substantial meal with the addition of noodles and a boiled egg...

Ingredients: 500 g minced liver 500 g minced lard 1 grated onion 2 eggs ½ liter cream (I use kefir cream) 4 anchovy fillets Allspice Salt...

Russian custard can be used instead of cream on fruit or you can serve it on its own with some chopped nuts. I'll often make more than I...

Ingredients: 6 eggs 2 cups of grated (and then tightly packed) pumpkin (the spaghetti squash works really well) 1/2 cup of honey 1/3 cup...

If you are looking for a different way to incorporate a meat stock into your weekly rotation, then this a way to start. This is because...

Have some simple recipes that are really easy to make but also make your taste buds tingle is a great thing to have. Did you know that...

Ingredients 1.5 kilos of beef (meat on bone) shank / short ribs / necks 2.5 litres of filtered water 1 small bunch of shallots / 1 small...

Comfort food soothes deep into the bones, this dish is no exception. The simple ingredients and easy cook method will make Bacon and...

Ingredients 1 small zucchini per adult 3-5 tbsp of butter 3 cloves of garlic, roughly chopped Dried Herbs and Spices 1 tsp Salt Method...

Suited well to serve alongside a soup or as a snack for those mid afternoon nibbles. Ingredients: 3 eggs 300 grams of pepita meal 150...

Making your own snacks doesn't have to be hard. This one can also be used as a desert and served with a stewed fruit. This is also an...

Soaking (with a deactivator or neutralizing agent), sprouting, and fermenting nuts and seeds are three methods that neutralize enzyme...

Having a chicken soup recipe that works every time is a key thing for every home. Having some extra serve in the freezer is an excellent...

Coconut flour can be a little temperamental if you are new to cooking with it but have tested recipes is always a great place to start....

If you were to ask me if there was one ingredient that if you would include it into your diet on a regular basis and it would make a huge...

The more you get in the kitchen you realize how simple and quick some things are to make for yourself. Ingredients: 1 whole egg 1 cup of...

For those needing to have a higher amount of a cabbage tonic than you can strain off a normal sauerkraut. This is a useful tool for...

Fermented foods are essential to introduce to the GAPS diet from the very beginning and kefir can be managed after whey and yoghurt have...

Are you enjoying the middle of winter? It surely is a time that we look towards foods that are warming and nourishing to keep us warm....

FERMENTATION TIME IS PARAMOUNT TO BOUNTIFUL BACTERIA Yogurt fermentation time and temperature impact the bacterial quality of homemade...