These light, flexible coconut-flour wraps are a staple for anyone following the GAPS Protocol or eating grain-free. They’re quick to prepare, hold together beautifully, and work for breakfast, packed lunches, or simple dinners. With only a few nutrient-dense ingredients, they’re gentle on digestion and ideal for families wanting healthier alternatives to store-bought wraps. ✅ Ingredients 2 tablespoons coconut flour 60 ml filtered water 4 whole eggs or 8 egg whites ½ teaspoon

As warmer weather come around the conversations of a smoothies comes back into the conversation on a regular basis in clinic. Keep in mind that even on warm days the stomach is not really designed to digest really cold foods, so this is better to consume at room temperature when made. Adjust the balance of the juices in the mix to be able to get a different overall flavour, keeping in mind that you still want the majority to be vegetable based and then fruits to only sweeten

Rich in antioxidants, liver-supportive, and microbiome-friendly Why it fits the detox plan: Beets support methylation and bile flow,...

The GAPS approach focuses on warm, soft, nutrient-dense foods to soothe the gut lining and nourish the immune system. Here are 3 favorite...

This miso soup is great for a light meal or can be modified to be a more substantial meal with the addition of noodles and a boiled egg...

Ingredients: 500 g minced liver 500 g minced lard 1 grated onion 2 eggs ½ liter cream (I use kefir cream) 4 anchovy fillets Allspice Salt...

Russian custard can be used instead of cream on fruit or you can serve it on its own with some chopped nuts. I'll often make more than I...

Ingredients: 6 eggs 2 cups of grated (and then tightly packed) pumpkin (the spaghetti squash works really well) 1/2 cup of honey 1/3 cup...

If you are looking for a different way to incorporate a meat stock into your weekly rotation, then this a way to start. This is because...

Have some simple recipes that are really easy to make but also make your taste buds tingle is a great thing to have. Did you know that...

Ingredients 1.5 kilos of beef (meat on bone) shank / short ribs / necks 2.5 litres of filtered water 1 small bunch of shallots / 1 small...

Comfort food soothes deep into the bones, this dish is no exception. The simple ingredients and easy cook method will make Bacon and...

Ingredients 1 small zucchini per adult 3-5 tbsp of butter 3 cloves of garlic, roughly chopped Dried Herbs and Spices 1 tsp Salt Method...

Suited well to serve alongside a soup or as a snack for those mid afternoon nibbles. Ingredients: 3 eggs 300 grams of pepita meal 150...

Making your own snacks doesn't have to be hard. This one can also be used as a desert and served with a stewed fruit. This is also an...

Soaking (with a deactivator or neutralizing agent), sprouting, and fermenting nuts and seeds are three methods that neutralize enzyme...

Having a chicken soup recipe that works every time is a key thing for every home. Having some extra serve in the freezer is an excellent...

Coconut flour can be a little temperamental if you are new to cooking with it but have tested recipes is always a great place to start....

If you were to ask me if there was one ingredient that if you would include it into your diet on a regular basis and it would make a huge...

The more you get in the kitchen you realize how simple and quick some things are to make for yourself. Ingredients: 1 whole egg 1 cup of...