Winter pumpkin cake
Ingredients: 6 eggs 2 cups of grated (and then tightly packed) pumpkin (the spaghetti squash works really well) 1/2 cup of honey 1/3 cup...
top of page
Search
Pho (Vietnamese noodle soup)
If you are looking for a different way to incorporate a meat stock into your weekly rotation, then this a way to start. This is because...
84 views
Making a Mayonnaise
Have some simple recipes that are really easy to make but also make your taste buds tingle is a great thing to have. Did you know that...
53 views
Beef Soup Recipe
Ingredients 1.5 kilos of beef (meat on bone) shank / short ribs / necks 2.5 litres of filtered water 1 small bunch of shallots / 1 small...
133 views
Bacon and Cauliflower Alfredo
Comfort food soothes deep into the bones, this dish is no exception. The simple ingredients and easy cook method will make Bacon and...
107 views
15 Minute Zoodles and Steak
Ingredients 1 small zucchini per adult 3-5 tbsp of butter 3 cloves of garlic, roughly chopped Dried Herbs and Spices 1 tsp Salt Method...
64 views
Savory grain free muffin
Suited well to serve alongside a soup or as a snack for those mid afternoon nibbles. Ingredients: 3 eggs 300 grams of pepita meal 150...
75 views
Gell-ies
Making your own snacks doesn't have to be hard. This one can also be used as a desert and served with a stewed fruit. This is also an...
91 views
Baked beans with sausage and marrow bones
Soaking (with a deactivator or neutralizing agent), sprouting, and fermenting nuts and seeds are three methods that neutralize enzyme...
38 views
Chicken Soup
Ingredients 1.5 kilos of chicken drumsticks / Maryland's 2 litres of filtered water 1 small bunch of shallots / 1 small brown onion 2...
333 views
Coconut flour cake with frosting
Coconut flour can be a little temperamental if you are new to cooking with it but have tested recipes is always a great place to start....
53 views
Meat stock
If you were to ask me if there was one ingredient that if you would include it into your diet on a regular basis and it would make a huge...
419 views
Mayonnaise
The more you get in the kitchen you realize how simple and quick some things are to make for yourself. Ingredients: 1 whole egg 1 cup of...
112 views
Cabbage Tonic
For those needing to have a higher amount of a cabbage tonic than you can strain off a normal sauerkraut. This is a useful tool for...
80 views
‘KEFIR’ the digestive tract tonic
Fermented foods are essential to introduce to the GAPS diet from the very beginning and kefir can be managed after whey and yoghurt have...
47 views
Lamb shank Kale and Korma Curry
Are you enjoying the middle of winter? It surely is a time that we look towards foods that are warming and nourishing to keep us warm....
93 views
Yoghurt - All you need to know...
FERMENTATION TIME IS PARAMOUNT TO BOUNTIFUL BACTERIA Yogurt fermentation time and temperature impact the bacterial quality of homemade...
190 views
5 must have items for your pantry / fridge
Are you a little like me and love to have a list to refer to and get that mental high from ticking things off? Well this post might be...
54 views
Beet Kvass
2-4 medium beetroot (depending on the size of your jar) 1/3 of a cup of whey 3 Garlic Clove (optional) Place beetroot slices (1/2 cm...
174 views
Basic Bread Mixture
Ingredients: 1 cup Pumpkin cooked (boiled or roasted) Roast pumpkin cooked in duck fat is perfect for this recipe but boiled pumpkin...
214 views
bottom of page