Detox-Friendly Beet & Carrot Soup

Rich in antioxidants, liver-supportive, and microbiome-friendly

Why it fits the detox plan:

• Beets support methylation and bile flow, aiding toxin clearance.

• Carrots contain pectin to bind toxins in the gut.

• Warm, cooked vegetables are easier to digest during gut healing.

Ingredients

• 2 medium beets, peeled and diced

• 3 carrots, peeled and chopped

• 1 small onion, chopped

• 2 cups homemade GAPS meat stock

• 1 Tbsp fresh ginger, grated

• 2 Tbsp coconut cream (optional)

• Sea salt to taste

Method

1. Place beets, carrots, onion, and ginger in a pot with meat stock.

2. Bring to a boil, then simmer until vegetables are tender (20–25 minutes).

3. Blend until smooth. Stir in coconut cream if using.

4. Serve warm, garnished with fresh parsley.