Phillip Chua - Naturopath2 min5 must have items for your pantry / fridgeAre you a little like me and love to have a list to refer to and get that mental high from ticking things off? Well this post might be...
Phillip Chua - Naturopath3 min7 clues of zinc deficiencyZinc is a vital mineral for our health and wellbeing, yet unfortunately 85% of Australian women and 50% of men are not getting enough...
Phillip Chua - Naturopath2 minPersonalised nutritionIn the world of health and fitness, nutrition/diet is probably the most discussed, disputed and argued about topic. From your family and...
Phillip Chua - Naturopath2 minClearing the mental fogMental health complaints are becoming more common in the western world, with 50% of all of the population experiencing symptoms of...
Phillip Chua - Naturopath3 minAre you in controlIf you are like most of us, we like to think that we are in complete control of what we do day to day. In charge of every choice from the...
Phillip Chua - Naturopath3 minA 50 year friendshipA recent trip up to see some family had opened my mind to something that I hadn’t thought about in this way before. Staying with a close...
Phillip Chua - Naturopath2 minAre all fish oils made equal?There are so many options when it comes to fish oil in the market, what do you look for when choosing the brand that you take. Some fish...
Phillip Chua - Naturopath2 minAre you cold and flu ready?It is winding closer to winter and that means that the cold and flu season is nearly upon us. Here are a few questions to consider... Why...
Phillip Chua - Naturopath2 minDietary guidelines updateIt is fantastic to see the shift that Canada has made in regards to the health eating guidelines. What makes these guidelines such a...
Phillip Chua - Naturopath1 minSomething very exciting is happening in January...Listening to many of my clients and how they struggle some days (some more than others!), about how making healthy, nutrient dense and...
Phillip Chua - Naturopath1 minThe best gift this yearWhen we have time to stop and reflect on what is most important for us in life, it generally isn’t the flash car we have or the promotion...
Phillip Chua - Naturopath2 minThe most powerful path to our brain is through our gutOver the past few years the power of our microbes has become more evident. With over 90% of the cells in our body are non-human (that is...
Phillip Chua - Naturopath2 minWhat does a naturopath do?A question I commonly asked of me is what does a naturopath do anyway? We work in a way that is working towards the health of your body...
Phillip Chua - Naturopath2 minWellness clientWe all have little imbalances with our health from time to time that we will seek health with. But for most of us our health mostly is...
Phillip Chua - Naturopath2 min3 reasons your gut health is strugglingThe microbiome is in the media spotlight currently with lots of programs giving a deeper understanding to the public about what the...
Phillip Chua - Naturopath2 minPumpkin seed oilOne of the most frequent conversations that I have within the clinic space is around good oils. There are many essential functions that...
Phillip Chua - Naturopath2 minLots of learningIt has been a very busy couple of months my my world with lots of training happening. Constant improvement is something that I focus on...
Phillip Chua - Naturopath1 minAllergies “Out of the Blue ”?Today allergies are commonplace—everybody has them, including children. For some people they are a minor annoyance, but for others, they...
Phillip Chua - Naturopath2 minExplaining the need for specificity of probioticsWith so many different species of bacteria that live in our world one of the commonly asked questions in clinic is, ‘aren’t all...
Phillip Chua - Naturopath2 minReflux; a red flagIt is an all too common story to have someone you know (it may even be you), who suffers with reflux. It is becoming more and more common...