Food waste - how to make food last longer
There’s nothing worse than tossing fresh berries or veggies that have sat in the fridge too long, or that went badly immediately when you...
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Baked beans with sausage and marrow bones
Soaking (with a deactivator or neutralizing agent), sprouting, and fermenting nuts and seeds are three methods that neutralize enzyme...
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Chicken Soup
Ingredients 2kg Chicken carcasses/feet/neck/drumstick/wings Filtered water 1 tablespoon sea salt/pink lake salt 2 brown onion diced 1...
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Coconut flour cake with frosting
Coconut flour can be a little temperamental if you are new to cooking with it but have tested recipes is always a great place to start....
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Baby led weaning - good or bad??
Baby-led weaning (BLW) originated in 1926 as baby feeding study by Clara Davis, carried out at the Mt. Sinai Hospital in Cleveland. In...
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Fatigue
What are some of the underlying causes of fatigue? With fatigue being a non-specific symptom that many people experience sometimes on an...
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Tahini biscuits
Serves: 15 snacks Cooking time: 20 minutes Quick, easy and nutritious! What more needs to be said. Tahini is a great source of calcium...
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Top Six Reasons Stock won't Gel
Achieving gelatin. Most people think of “gelatin” as the “watch it wiggle” jello that you could cut into squares and shapes and put on a...
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Banana Almond Cookies
Ingredients: ¾ cup almond meal ½ cup finely desiccated coconut 1 large ripe banana 1 to 2 tablespoons chia seeds (optional) 1 teaspoon...
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Meat stock
Meat stock is a back bone for the healing process of the gut lining. There are a few key aspects of a meat stock that make them extremely...
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Mayonnaise
The more you get in the kitchen you realize how simple and quick some things are to make for yourself. Ingredients: 1 whole egg 1 cup of...
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Cabbage Tonic
For those needing to have a higher amount of a cabbage tonic than you can strain off a normal sauerkraut. This is a useful tool for...
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‘KEFIR’ the digestive tract tonic
Fermented foods are essential to introduce to the GAPS diet from the very beginning and kefir can be managed after whey and yoghurt have...
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Lamb shank Kale and Korma Curry
Are you enjoying the middle of winter? It surely is a time that we look towards foods that are warming and nourishing to keep us warm....
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Vanilla Cupcakes with Chocolate Ganache
Ingredients: Cupcakes 80g coconut flour 90g blanched almond meal (or pepita meal) ½ tsp bicarb soda ¼ tsp fine sea salt 6 large eggs 280g...
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What is with coffee?
This has to be one of the most common questions that I get when talking to people at social events. It seems as though people often have...
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Yoghurt - All you need to know...
FERMENTATION TIME IS PARAMOUNT TO BOUNTIFUL BACTERIA Yogurt fermentation time and temperature impact the bacterial quality of homemade...
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Making Kvass
Are you looking to tip toe into fermented foods but not sure where to start? Fermented foods are essential to introduce, as they provide...
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5 must have items for your pantry / fridge
Are you a little like me and love to have a list to refer to and get that mental high from ticking things off? Well this post might be...
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Beet Kvass
2-4 medium beetroot (depending on the size of your jar) 1/3 of a cup of whey 3 Garlic Clove (optional) Place beetroot slices (1/2 cm...
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