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Miso Soup
This miso soup is great for a light meal or can be modified to be a more substantial meal with the addition of noodles and a boiled egg...
Phillip Chua - Naturopath
2 min read
12 views


Old Danish liver pâte
Ingredients: 500 g minced liver 500 g minced lard 1 grated onion 2 eggs ½ liter cream (I use kefir cream) 4 anchovy fillets Allspice Salt...
Phillip Chua - Naturopath
1 min read
27 views


Why drinking meat stock is so crucial to heal and seal the gut?
The largest organ in the human body is the connective tissue, which is primarily made of collagen, elastin, and other tough proteins that...
Phillip Chua - Naturopath
2 min read
41 views


Italian Meat Loaf
Serves 6–8 Ingredients: 1½ cups breadcrumbs, preferably sourdough (or GF breadcrumbs) ½ cup powdered Parmesan cheese About 1 cup cream...
Phillip Chua - Naturopath
1 min read
54 views


Vanilla Ice Cream
Makes 1 quart Ingredients: 6 pastured egg yolks ½cup maple sugar ½ teaspoon vanilla powder or vanilla extract 3 cups cream Instructions:...
Phillip Chua - Naturopath
1 min read
60 views


ANZAC Biscuits with Oats
Ingredients: 1 cup rolled oats 1 cup desiccated coconut 1 cup almond meal 60 grams of honey ¼ cup melted unsalted butter 1 teaspoon...
Phillip Chua - Naturopath
1 min read
38 views


Russian Custard
Russian custard can be used instead of cream on fruit or you can serve it on its own with some chopped nuts. I'll often make more than I...
Phillip Chua - Naturopath
1 min read
57 views


Fermented Vegetable juice
Fermented vegetable juice is a key component of the GAPS diet, providing beneficial probiotics and enzymes to aid in gut health. Here's a...
Phillip Chua - Naturopath
2 min read
84 views


Winter pumpkin cake
Ingredients: 6 eggs 2 cups of grated (and then tightly packed) pumpkin (the spaghetti squash works really well) 1/2 cup of honey 1/3 cup...
Phillip Chua - Naturopath
1 min read
69 views


Gut and Psychology Syndrome (GAP Syndrome or GAPS)
by Dr N Campbell-McBride, MD Published in the Journal of Orthomolecular Medicine, 2nd quarter, 2008, vol 23:2: 90- 94. We live in the...
Phillip Chua - Naturopath
11 min read
46 views


Oral and Dental health
From something as simple as a smile there is a lot that happens with our teeth and oral cavity that you might want to know about. Oral...
Phillip Chua - Naturopath
4 min read
23 views


Pho (Vietnamese noodle soup)
If you are looking for a different way to incorporate a meat stock into your weekly rotation, then this a way to start. This is because...
Phillip Chua - Naturopath
1 min read
144 views


Making a Mayonnaise
Have some simple recipes that are really easy to make but also make your taste buds tingle is a great thing to have. Did you know that...
Phillip Chua - Naturopath
1 min read
67 views


Beef Soup Recipe
Ingredients 1.5 kilos of beef (meat on bone) shank / short ribs / necks 2.5 litres of filtered water 1 small bunch of shallots / 1 small...
Phillip Chua - Naturopath
1 min read
172 views


Bacon and Cauliflower Alfredo
Comfort food soothes deep into the bones, this dish is no exception. The simple ingredients and easy cook method will make Bacon and...
Phillip Chua - Naturopath
1 min read
127 views


Paleo Christmas Cake (Grain Free)
Ingredients 100g Medjool dates, pitted 1 large orange, zest and juice (100g juice) 3 eggs 1 tsp vanilla extract or powder 60g coconut oil...
Phillip Chua - Naturopath
1 min read
64 views


Stock vs. Broth: Are You Confused?
One of the most common questions that those individuals embarking upon the GAPS Diet have is “Do I make stock or broth?” What is the...
Phillip Chua - Naturopath
4 min read
72 views


15 Minute Zoodles and Steak
Ingredients 1 small zucchini per adult 3-5 tbsp of butter 3 cloves of garlic, roughly chopped Dried Herbs and Spices 1 tsp Salt Method...
Phillip Chua - Naturopath
2 min read
72 views


Savory grain free muffin
Suited well to serve alongside a soup or as a snack for those mid afternoon nibbles. Ingredients: 3 eggs 300 grams of pepita meal 150...
Phillip Chua - Naturopath
1 min read
85 views


Gell-ies
Making your own snacks doesn't have to be hard. This one can also be used as a desert and served with a stewed fruit. This is also an...
Phillip Chua - Naturopath
1 min read
104 views
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