Fermented Vegetable juice
Fermented vegetable juice is a key component of the GAPS diet, providing beneficial probiotics and enzymes to aid in gut health. Here's a...
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Winter pumpkin cake
Ingredients: 6 eggs 2 cups of grated (and then tightly packed) pumpkin (the spaghetti squash works really well) 1/2 cup of honey 1/3 cup...
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Gut and Psychology Syndrome (GAP Syndrome or GAPS)
by Dr N Campbell-McBride, MD Published in the Journal of Orthomolecular Medicine, 2nd quarter, 2008, vol 23:2: 90- 94. We live in the...
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Oral and Dental health
From something as simple as a smile there is a lot that happens with our teeth and oral cavity that you might want to know about. Oral...
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Pho (Vietnamese noodle soup)
If you are looking for a different way to incorporate a meat stock into your weekly rotation, then this a way to start. This is because...
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Making a Mayonnaise
Have some simple recipes that are really easy to make but also make your taste buds tingle is a great thing to have. Did you know that...
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Beef Soup Recipe
Ingredients 1.5 kilos of beef (meat on bone) shank / short ribs / necks 2.5 litres of filtered water 1 small bunch of shallots / 1 small...
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Bacon and Cauliflower Alfredo
Comfort food soothes deep into the bones, this dish is no exception. The simple ingredients and easy cook method will make Bacon and...
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Paleo Christmas Cake (Grain Free)
Ingredients 100g Medjool dates, pitted 1 large orange, zest and juice (100g juice) 3 eggs 1 tsp vanilla extract or powder 60g coconut oil...
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Stock vs. Broth: Are You Confused?
One of the most common questions that those individuals embarking upon the GAPS Diet have is “Do I make stock or broth?” What is the...
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15 Minute Zoodles and Steak
Ingredients 1 small zucchini per adult 3-5 tbsp of butter 3 cloves of garlic, roughly chopped Dried Herbs and Spices 1 tsp Salt Method...
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Savory grain free muffin
Suited well to serve alongside a soup or as a snack for those mid afternoon nibbles. Ingredients: 3 eggs 300 grams of pepita meal 150...
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Gell-ies
Making your own snacks doesn't have to be hard. This one can also be used as a desert and served with a stewed fruit. This is also an...
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Food waste - how to make food last longer
There’s nothing worse than tossing fresh berries or veggies that have sat in the fridge too long, or that went badly immediately when you...
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Baked beans with sausage and marrow bones
Soaking (with a deactivator or neutralizing agent), sprouting, and fermenting nuts and seeds are three methods that neutralize enzyme...
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Chicken Soup
Ingredients 1.5 kilos of chicken drumsticks / Maryland's 2 litres of filtered water 1 small bunch of shallots / 1 small brown onion 2...
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Coconut flour cake with frosting
Coconut flour can be a little temperamental if you are new to cooking with it but have tested recipes is always a great place to start....
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Baby led weaning - good or bad??
Baby-led weaning (BLW) originated in 1926 as baby feeding study by Clara Davis, carried out at the Mt. Sinai Hospital in Cleveland. In...
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Fatigue
What are some of the underlying causes of fatigue? With fatigue being a non-specific symptom that many people experience sometimes on an...
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Tahini biscuits
Serves: 15 snacks Cooking time: 20 minutes Quick, easy and nutritious! What more needs to be said. Tahini is a great source of calcium...
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