Serves 6–8 Ingredients: 1½ cups breadcrumbs, preferably sourdough (or GF breadcrumbs) ½ cup powdered Parmesan cheese About 1 cup cream...

Makes 1 quart Ingredients: 6 pastured egg yolks ½cup maple sugar ½ teaspoon vanilla powder or vanilla extract 3 cups cream Instructions:...

Ingredients: 1 cup rolled oats 1 cup desiccated coconut 1 cup almond meal 60 grams of honey ¼ cup melted unsalted butter 1 teaspoon...

Russian custard can be used instead of cream on fruit or you can serve it on its own with some chopped nuts. I'll often make more than I...

Fermented vegetable juice is a key component of the GAPS diet, providing beneficial probiotics and enzymes to aid in gut health. Here's a...

Ingredients: 6 eggs 2 cups of grated (and then tightly packed) pumpkin (the spaghetti squash works really well) 1/2 cup of honey 1/3 cup...

by Dr N Campbell-McBride, MD Published in the Journal of Orthomolecular Medicine, 2nd quarter, 2008, vol 23:2: 90- 94. We live in the...

From something as simple as a smile there is a lot that happens with our teeth and oral cavity that you might want to know about. Oral...

If you are looking for a different way to incorporate a meat stock into your weekly rotation, then this a way to start. This is because...

Have some simple recipes that are really easy to make but also make your taste buds tingle is a great thing to have. Did you know that...

Ingredients 1.5 kilos of beef (meat on bone) shank / short ribs / necks 2.5 litres of filtered water 1 small bunch of shallots / 1 small...

Comfort food soothes deep into the bones, this dish is no exception. The simple ingredients and easy cook method will make Bacon and...

Ingredients 100g Medjool dates, pitted 1 large orange, zest and juice (100g juice) 3 eggs 1 tsp vanilla extract or powder 60g coconut oil...

One of the most common questions that those individuals embarking upon the GAPS Diet have is “Do I make stock or broth?” What is the...

Ingredients 1 small zucchini per adult 3-5 tbsp of butter 3 cloves of garlic, roughly chopped Dried Herbs and Spices 1 tsp Salt Method...

Suited well to serve alongside a soup or as a snack for those mid afternoon nibbles. Ingredients: 3 eggs 300 grams of pepita meal 150...

Making your own snacks doesn't have to be hard. This one can also be used as a desert and served with a stewed fruit. This is also an...

There’s nothing worse than tossing fresh berries or veggies that have sat in the fridge too long, or that went badly immediately when you...

Soaking (with a deactivator or neutralizing agent), sprouting, and fermenting nuts and seeds are three methods that neutralize enzyme...

Ingredients 1.5 kilos of chicken drumsticks / Maryland's 2 litres of filtered water 1 small bunch of shallots / 1 small brown onion 2...