These light, flexible coconut-flour wraps are a staple for anyone following the GAPS Protocol or eating grain-free. They’re quick to prepare, hold together beautifully, and work for breakfast, packed lunches, or simple dinners. With only a few nutrient-dense ingredients, they’re gentle on digestion and ideal for families wanting healthier alternatives to store-bought wraps. ✅ Ingredients 2 tablespoons coconut flour 60 ml filtered water 4 whole eggs or 8 egg whites ½ teaspoon

As warmer weather come around the conversations of a smoothies comes back into the conversation on a regular basis in clinic. Keep in mind that even on warm days the stomach is not really designed to digest really cold foods, so this is better to consume at room temperature when made. Adjust the balance of the juices in the mix to be able to get a different overall flavour, keeping in mind that you still want the majority to be vegetable based and then fruits to only sweeten

Rich in antioxidants, liver-supportive, and microbiome-friendly Why it fits the detox plan: Beets support methylation and bile flow,...

The GAPS approach focuses on warm, soft, nutrient-dense foods to soothe the gut lining and nourish the immune system. Here are 3 favorite...