GAPS-Friendly Coconut Flour Wraps

These light, flexible coconut-flour wraps are a staple for anyone following the GAPS Protocol or eating grain-free. They’re quick to prepare, hold together beautifully, and work for breakfast, packed lunches, or simple dinners. With only a few nutrient-dense ingredients, they’re gentle on digestion and ideal for families wanting healthier alternatives to store-bought wraps.

✅ Ingredients

• 2 tablespoons coconut flour

• 60 ml filtered water

• 4 whole eggs or 8 egg whites

• ½ teaspoon fine sea salt

• 5 teaspoons ghee or tallow (plus extra for the pan)

  
  

✅ Method

1. In a mixing bowl (or Thermomix), whisk the coconut flour, water, eggs, and salt until the mixture is completely smooth. Allow the batter to sit for a minute so the coconut flour can absorb moisture.

2. Warm a small, well-seasoned cast-iron or non-stick pan over medium-low heat. Add a teaspoon of ghee or tallow to coat the base.

3. Pour roughly ¼ cup of batter into the pan and gently tilt or spread it so it forms a thin, even layer.

4. Cook until the top surface looks set and the bottom turns a light golden colour—this usually takes about a minute. Flip carefully and cook the second side until just browned.

5. Repeat with the remaining mixture, adding a little extra fat to the pan between each wrap to keep them from sticking.

6. Stack the finished wraps on a plate and keep warm until serving.

   
   

✅ Storage Tips

• Keep leftovers in an airtight container in the fridge for up to 3 days.

• Reheat gently in a warm pan to restore softness.

• If you prefer a milder flavour, using egg whites instead of whole eggs gives a lighter result.

  
  

✅ Serving Suggestions

• Shredded slow-cooked meat + fermented veggies

• Avo, chicken and herbs

• Roast veg with a smear of ghee

• Honey or fruit purée for kids