Phillip Chua - Naturopath2 minVanilla Cupcakes with Chocolate GanacheIngredients: Cupcakes 80g coconut flour 90g blanched almond meal (or pepita meal) ½ tsp bicarb soda ¼ tsp fine sea salt 6 large eggs 280g...
Phillip Chua - Naturopath5 minYoghurt - All you need to know...FERMENTATION TIME IS PARAMOUNT TO BOUNTIFUL BACTERIA Yogurt fermentation time and temperature impact the bacterial quality of homemade...
Phillip Chua - Naturopath1 minBeet Kvass2-4 medium beetroot (depending on the size of your jar) 1 tablespoon of salt per litre of water 3 Garlic Clove Place garlic in glass...
Phillip Chua - Naturopath1 minBasic Bread MixtureIngredients: 1 cup Pumpkin cooked (boiled or roasted) Roast pumpkin cooked in duck fat is perfect for this recipe but boiled pumpkin...
Phillip Chua - Naturopath1 minPancake recipe Looking for a simple easy recipe that you can apply into your diet as a snack or as a meal Ingredients: 1 Cup Nut Butter Homemade almond,...
Phillip Chua - Naturopath2 minMacadamia, lime & coconut cheesecakeTANGY, DAIRY-FREE AND MADE IN A BLENDER! If you’re craving cheesecake, but you’re looking for something light and summery, this...
Phillip Chua - Naturopath1 minPumpkin seed and lemon sliceI have found this one recently and find it a really great way to incorperate pumpkin seeds into your snacks in a way that your body can...
Phillip Chua - Naturopath1 minRoasted mushroom + walnut spreadYou can also binge on the benefits of shrooms before you get sick, as a potential preventative. This vegan spread is perfect on organic...
Phillip Chua - Naturopath2 minTomatoLess Meat SauceFor some of us the nightshade family can cause some digestive upsets, so looking for practical solutions to still indulge in some of the...
Phillip Chua - Naturopath1 minChilli con carneINGREDIENTS 1 onion, finely diced 1 teaspoon ground cumin 1 teaspoon smoked paprika 1 large grated carrot 2 sticks sliced celery 250 g...
Phillip Chua - Naturopath2 minPurple Sauerkraut with Fennel SeedsNot only is sauerkraut good for your gut it’s good for your taste buds. It’s tangy-tart flavor is the perfect companion to savory foods....
Phillip Chua - Naturopath2 minGrand'ma Chicken Liver CakeAS some of you will know I'm always on the hunt for nutrient dense meals / snacks and this is one that you can use in that space. This...
Phillip Chua - Naturopath1 minRECIPE: Ayurvedic Golden MilkAlso known as ‘turmeric latte’ after its key ingredient, this drink is highly revered in traditional Ayurvedic medicine for its healing...
Phillip Chua - Naturopath2 minDreamy Paleo S’mores BarsWho doesn’t love s’mores? It’s so yummy that it’s even why it got its name of “some mores”. Ingredients For the base 2 cups almond flour...
Phillip Chua - Naturopath2 minCauliflower Alfredo Sauce with Zucchini NoodlesCauliflower is one of those remarkable vegetables that is more versatile than I could have ever imagined. For years I thought it was...
Phillip Chua - Naturopath1 minRaw Rainbow Pad ThaiBrighten your day with this mood-boosting bowl of happiness! With all the colours of the rainbow, it’s nourishing for both body and mind...
Phillip Chua - Naturopath2 minPumpkin seedThere are a few key nutrients that I talk about when it comes to Pumpkin seed oil. ZINC More than 100 enzymes need zinc and it is...
Phillip Chua - Naturopath1 minPumpkin doughnutsDid you know that you can use most muffin mixes and cook them into doughnut molds? Even though it is the same mix it can taste completely...
Phillip Chua - Naturopath1 minPortobello Mushroom BurgersOne for the Keto lovers out there... Ingredients 2 beef burger patties 2 large Portobello mushroom, cut in half 100 grams of grated or...
Phillip Chua - Naturopath2 minSushi - Get on a rollYou might like to take a few minutes to build your own sushi, it can be something that will give you a lot of satisfaction! Might be good...