Demand for microbiome-loving drinks is increasing. Aisle after aisle in the grocery store now boast all manner of beverages touted as good for you. Big companies are all too happy to jump on this lucrative, trendy wagon. But for thousands of years, before the rise of large-scale manufacturing, natural probiotic beverages were produced in people's kitchens. Demand for microbiome-loving drinks is increasing. Aisle after aisle in the grocery store now boast all manner of beverag

Having young kids can bring its own challenges with food, I've found that giving some ownership over what goes into what they eat goes a long way. This recipe allows for you (and your kids) to get in your bowl exactly what you want! Ingredients: 250 mls of meat stock Choice of vegetables to add in: - zucchini, grated - carrot, grated - onion, chopped - pumpkin, grated or thinly sliced - bok choy, thinly sliced - broccoli, cut into small florets - leftover cooked veggies (beet

These light, flexible coconut-flour wraps are a staple for anyone following the GAPS Protocol or eating grain-free. They’re quick to prepare, hold together beautifully, and work for breakfast, packed lunches, or simple dinners. With only a few nutrient-dense ingredients, they’re gentle on digestion and ideal for families wanting healthier alternatives to store-bought wraps. ✅ Ingredients 2 tablespoons coconut flour 60 ml filtered water 4 whole eggs or 8 egg whites ½ teaspoon

As warmer weather come around the conversations of a smoothies comes back into the conversation on a regular basis in clinic. Keep in mind that even on warm days the stomach is not really designed to digest really cold foods, so this is better to consume at room temperature when made. Adjust the balance of the juices in the mix to be able to get a different overall flavour, keeping in mind that you still want the majority to be vegetable based and then fruits to only sweeten