Ingredients: 1 cup Pumpkin cooked (boiled or roasted) Roast pumpkin cooked in duck fat is perfect for this recipe but boiled pumpkin...

Looking for a simple easy recipe that you can apply into your diet as a snack or as a meal Ingredients: 1 Cup Nut Butter Homemade almond,...

TANGY, DAIRY-FREE AND MADE IN A BLENDER! If you’re craving cheesecake, but you’re looking for something light and summery, this...

I have found this one recently and find it a really great way to incorperate pumpkin seeds into your snacks in a way that your body can...

You can also binge on the benefits of shrooms before you get sick, as a potential preventative. This vegan spread is perfect on organic...

For some of us the nightshade family can cause some digestive upsets, so looking for practical solutions to still indulge in some of the...

INGREDIENTS 1 onion, finely diced 1 teaspoon ground cumin 1 teaspoon smoked paprika 1 large grated carrot 2 sticks sliced celery 250 g...

Not only is sauerkraut good for your gut it’s good for your taste buds. It’s tangy-tart flavor is the perfect companion to savory foods....

AS some of you will know I'm always on the hunt for nutrient dense meals / snacks and this is one that you can use in that space. This...

Also known as ‘turmeric latte’ after its key ingredient, this drink is highly revered in traditional Ayurvedic medicine for its healing...

Who doesn’t love s’mores? It’s so yummy that it’s even why it got its name of “some mores”. Ingredients For the base 2 cups almond flour...

Cauliflower is one of those remarkable vegetables that is more versatile than I could have ever imagined. For years I thought it was...

Brighten your day with this mood-boosting bowl of happiness! With all the colours of the rainbow, it’s nourishing for both body and mind...

There are a few key nutrients that I talk about when it comes to Pumpkin seed oil. ZINC More than 100 enzymes need zinc and it is...

Did you know that you can use most muffin mixes and cook them into doughnut molds? Even though it is the same mix it can taste completely...

One for the Keto lovers out there... Ingredients 2 beef burger patties 2 large Portobello mushroom, cut in half 100 grams of grated or...

You might like to take a few minutes to build your own sushi, it can be something that will give you a lot of satisfaction! Might be good...

Of all the meals the one that often gets the least amount of planning is lunch, this often means that the options that we tend to...

I had struggled for some time trying to get the hang of coconut flour, but once you get used to it it makes for a handy addition to your...

One of the areas that surprises me is that the majority of people still don't make the daily serves of vegetables. The reality is that if...