These light, flexible coconut-flour wraps are a staple for anyone following the GAPS Protocol or eating grain-free. They’re quick to prepare, hold together beautifully, and work for breakfast, packed lunches, or simple dinners. With only a few nutrient-dense ingredients, they’re gentle on digestion and ideal for families wanting healthier alternatives to store-bought wraps. ✅ Ingredients 2 tablespoons coconut flour 60 ml filtered water 4 whole eggs or 8 egg whites ½ teaspoon

As warmer weather come around the conversations of a smoothies comes back into the conversation on a regular basis in clinic. Keep in mind that even on warm days the stomach is not really designed to digest really cold foods, so this is better to consume at room temperature when made. Adjust the balance of the juices in the mix to be able to get a different overall flavour, keeping in mind that you still want the majority to be vegetable based and then fruits to only sweeten

Rich in antioxidants, liver-supportive, and microbiome-friendly Why it fits the detox plan: Beets support methylation and bile flow,...

The GAPS approach focuses on warm, soft, nutrient-dense foods to soothe the gut lining and nourish the immune system. Here are 3 favorite...

Did you know that you can use a number of home remedies that you can have on hand ready to dose when needed. Garlic Honey (Antibiotic...

This miso soup is great for a light meal or can be modified to be a more substantial meal with the addition of noodles and a boiled egg...

Ingredients: 500 g minced liver 500 g minced lard 1 grated onion 2 eggs ½ liter cream (I use kefir cream) 4 anchovy fillets Allspice Salt...

Serves 6–8 Ingredients: 1½ cups breadcrumbs, preferably sourdough (or GF breadcrumbs) ½ cup powdered Parmesan cheese About 1 cup cream...

Makes 1 quart Ingredients: 6 pastured egg yolks ½cup maple sugar ½ teaspoon vanilla powder or vanilla extract 3 cups cream Instructions:...

Ingredients: 1 cup rolled oats 1 cup desiccated coconut 1 cup almond meal 60 grams of honey ¼ cup melted unsalted butter 1 teaspoon...

Russian custard can be used instead of cream on fruit or you can serve it on its own with some chopped nuts. I'll often make more than I...

Fermented vegetable juice is a key component of the GAPS diet, providing beneficial probiotics and enzymes to aid in gut health. Here's a...

Ingredients: 6 eggs 2 cups of grated (and then tightly packed) pumpkin (the spaghetti squash works really well) 1/2 cup of honey 1/3 cup...

If you are looking for a different way to incorporate a meat stock into your weekly rotation, then this a way to start. This is because...

Have some simple recipes that are really easy to make but also make your taste buds tingle is a great thing to have. Did you know that...

Ingredients 1.5 kilos of beef (meat on bone) shank / short ribs / necks 2.5 litres of filtered water 1 small bunch of shallots / 1 small...

Comfort food soothes deep into the bones, this dish is no exception. The simple ingredients and easy cook method will make Bacon and...

Ingredients 100g Medjool dates, pitted 1 large orange, zest and juice (100g juice) 3 eggs 1 tsp vanilla extract or powder 60g coconut oil...

Ingredients 1 small zucchini per adult 3-5 tbsp of butter 3 cloves of garlic, roughly chopped Dried Herbs and Spices 1 tsp Salt Method...

Suited well to serve alongside a soup or as a snack for those mid afternoon nibbles. Ingredients: 3 eggs 300 grams of pepita meal 150...