Banana Almond Cookies
Ingredients: ¾ cup almond meal ½ cup finely desiccated coconut 1 large ripe banana 1 to 2 tablespoons chia seeds (optional) 1 teaspoon...
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Meat stock
Meat stock is a back bone for the healing process of the gut lining. There are a few key aspects of a meat stock that make them extremely...
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Mayonnaise
The more you get in the kitchen you realize how simple and quick some things are to make for yourself. Ingredients: 1 whole egg 1 cup of...
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Cabbage Tonic
For those needing to have a higher amount of a cabbage tonic than you can strain off a normal sauerkraut. This is a useful tool for...
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Lamb shank Kale and Korma Curry
Are you enjoying the middle of winter? It surely is a time that we look towards foods that are warming and nourishing to keep us warm....
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Vanilla Cupcakes with Chocolate Ganache
Ingredients: Cupcakes 80g coconut flour 90g blanched almond meal (or pepita meal) ½ tsp bicarb soda ¼ tsp fine sea salt 6 large eggs 280g...
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Yoghurt - All you need to know...
FERMENTATION TIME IS PARAMOUNT TO BOUNTIFUL BACTERIA Yogurt fermentation time and temperature impact the bacterial quality of homemade...
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Beet Kvass
2-4 medium beetroot (depending on the size of your jar) 1 tablespoon of salt per litre of water 3 Garlic Clove Place garlic in glass...
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Basic Bread Mixture
Ingredients: 1 cup Pumpkin cooked (boiled or roasted) Roast pumpkin cooked in duck fat is perfect for this recipe but boiled pumpkin...
131 views
Pancake recipe
Looking for a simple easy recipe that you can apply into your diet as a snack or as a meal Ingredients: 1 Cup Nut Butter Homemade almond,...
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Macadamia, lime & coconut cheesecake
TANGY, DAIRY-FREE AND MADE IN A BLENDER! If you’re craving cheesecake, but you’re looking for something light and summery, this...
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Pumpkin seed and lemon slice
I have found this one recently and find it a really great way to incorperate pumpkin seeds into your snacks in a way that your body can...
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Roasted mushroom + walnut spread
You can also binge on the benefits of shrooms before you get sick, as a potential preventative. This vegan spread is perfect on organic...
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TomatoLess Meat Sauce
For some of us the nightshade family can cause some digestive upsets, so looking for practical solutions to still indulge in some of the...
71 views
Chilli con carne
INGREDIENTS 1 onion, finely diced 1 teaspoon ground cumin 1 teaspoon smoked paprika 1 large grated carrot 2 sticks sliced celery 250 g...
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Purple Sauerkraut with Fennel Seeds
Not only is sauerkraut good for your gut it’s good for your taste buds. It’s tangy-tart flavor is the perfect companion to savory foods....
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Grand'ma Chicken Liver Cake
AS some of you will know I'm always on the hunt for nutrient dense meals / snacks and this is one that you can use in that space. This...
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RECIPE: Ayurvedic Golden Milk
Also known as ‘turmeric latte’ after its key ingredient, this drink is highly revered in traditional Ayurvedic medicine for its healing...
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Dreamy Paleo S’mores Bars
Who doesn’t love s’mores? It’s so yummy that it’s even why it got its name of “some mores”. Ingredients For the base 2 cups almond flour...
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Cauliflower Alfredo Sauce with Zucchini Noodles
Cauliflower is one of those remarkable vegetables that is more versatile than I could have ever imagined. For years I thought it was...
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