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Savory grain free muffin

Suited well to serve alongside a soup or as a snack for those mid afternoon nibbles.


3 eggs

300 grams of pepita meal

150 grams of grated zucchini

1/2 a teaspoon of salt

60 grams of ghee

50 grams of sunflower seeds

50 grams of sundried tomatoes (optional)

50 grams of fried bacon bits (optional)

6 olives sliced (optional)


Beat eggs for 4 minutes or until foamy.

Add pepita meal, zucchini, salt, ghee and sunflower seeds.

Mix well until combined.

Spoon mixture into a lined muffin tin.

Baked for 20 minutes or until a skewer comes out clean

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