Paleo Christmas Cake (Grain Free)
Ingredients 100g Medjool dates, pitted 1 large orange, zest and juice (100g juice) 3 eggs 1 tsp vanilla extract or powder 60g coconut oil...
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Food waste - how to make food last longer
There’s nothing worse than tossing fresh berries or veggies that have sat in the fridge too long, or that went badly immediately when you...
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Coconut flour cake with frosting
Coconut flour can be a little temperamental if you are new to cooking with it but have tested recipes is always a great place to start....
43 views
Baby led weaning - good or bad??
Baby-led weaning (BLW) originated in 1926 as baby feeding study by Clara Davis, carried out at the Mt. Sinai Hospital in Cleveland. In...
33 views
Tahini biscuits
Serves: 15 snacks Cooking time: 20 minutes Quick, easy and nutritious! What more needs to be said. Tahini is a great source of calcium...
55 views
Banana Almond Cookies
Ingredients: ¾ cup almond meal ½ cup finely desiccated coconut 1 large ripe banana 1 to 2 tablespoons chia seeds (optional) 1 teaspoon...
124 views
Cabbage Tonic
For those needing to have a higher amount of a cabbage tonic than you can strain off a normal sauerkraut. This is a useful tool for...
45 views
Vanilla Cupcakes with Chocolate Ganache
Ingredients: Cupcakes 80g coconut flour 90g blanched almond meal (or pepita meal) ½ tsp bicarb soda ¼ tsp fine sea salt 6 large eggs 280g...
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5 must have items for your pantry / fridge
Are you a little like me and love to have a list to refer to and get that mental high from ticking things off? Well this post might be...
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Basic Bread Mixture
Ingredients: 1 cup Pumpkin cooked (boiled or roasted) Roast pumpkin cooked in duck fat is perfect for this recipe but boiled pumpkin...
167 views
Pancake recipe
Looking for a simple easy recipe that you can apply into your diet as a snack or as a meal Ingredients: 1 Cup Nut Butter Homemade almond,...
99 views
Macadamia, lime & coconut cheesecake
TANGY, DAIRY-FREE AND MADE IN A BLENDER! If you’re craving cheesecake, but you’re looking for something light and summery, this...
96 views
Pumpkin seed and lemon slice
I have found this one recently and find it a really great way to incorperate pumpkin seeds into your snacks in a way that your body can...
138 views
ANZAC bici's
Ingredients: 110 g (1 cup) rolled oats 150 g (1 cup) almond flour 120 g (⅔ cup) brown sugar 70 g (⅔ cup) desiccated coconut 125 g butter...
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Roasted mushroom + walnut spread
You can also binge on the benefits of shrooms before you get sick, as a potential preventative. This vegan spread is perfect on organic...
33 views
TomatoLess Meat Sauce
For some of us the nightshade family can cause some digestive upsets, so looking for practical solutions to still indulge in some of the...
125 views
Chilli con carne
INGREDIENTS 1 onion, finely diced 1 teaspoon ground cumin 1 teaspoon smoked paprika 1 large grated carrot 2 sticks sliced celery 250 g...
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Strawberry Poppy Muffins (FODMAP friendly)
Ingredients: 1 3/4 cups of spelt flour (*contains gluten) OR Bob’s Red Mill Gluten Free 1 to 1 baking flour 1/3 cup rolled oats, plus...
36 views
Sauteed thai lime chicken with sesame stir fry
Time to try some new ingredients out with the change of season Ingredients • 180 g chicken (or seafood or tofu) • 1 tablespoon sesame oil...
37 views
Hearty beef and bone marrow soup
We have hit the middle point of winter and it is about now that many of us are looking for a hearty soup that will keep us warm but tick...
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