Baby led weaning - good or bad??
Baby-led weaning (BLW) originated in 1926 as baby feeding study by Clara Davis, carried out at the Mt. Sinai Hospital in Cleveland. In...
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Banana Almond Cookies
Ingredients: ¾ cup almond meal ½ cup finely desiccated coconut 1 large ripe banana 1 to 2 tablespoons chia seeds (optional) 1 teaspoon...
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Cabbage Tonic
For those needing to have a higher amount of a cabbage tonic than you can strain off a normal sauerkraut. This is a useful tool for...
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Vanilla Cupcakes with Chocolate Ganache
Ingredients: Cupcakes 80g coconut flour 90g blanched almond meal (or pepita meal) ½ tsp bicarb soda ¼ tsp fine sea salt 6 large eggs 280g...
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5 must have items for your pantry / fridge
Are you a little like me and love to have a list to refer to and get that mental high from ticking things off? Well this post might be...
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Basic Bread Mixture
Ingredients: 1 cup Pumpkin cooked (boiled or roasted) Roast pumpkin cooked in duck fat is perfect for this recipe but boiled pumpkin...
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Pancake recipe
Looking for a simple easy recipe that you can apply into your diet as a snack or as a meal Ingredients: 1 Cup Nut Butter Homemade almond,...
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Macadamia, lime & coconut cheesecake
TANGY, DAIRY-FREE AND MADE IN A BLENDER! If you’re craving cheesecake, but you’re looking for something light and summery, this...
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Pumpkin seed and lemon slice
I have found this one recently and find it a really great way to incorperate pumpkin seeds into your snacks in a way that your body can...
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Roasted mushroom + walnut spread
You can also binge on the benefits of shrooms before you get sick, as a potential preventative. This vegan spread is perfect on organic...
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TomatoLess Meat Sauce
For some of us the nightshade family can cause some digestive upsets, so looking for practical solutions to still indulge in some of the...
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Chilli con carne
INGREDIENTS 1 onion, finely diced 1 teaspoon ground cumin 1 teaspoon smoked paprika 1 large grated carrot 2 sticks sliced celery 250 g...
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Pumpkin seed
There are a few key nutrients that I talk about when it comes to Pumpkin seed oil. ZINC More than 100 enzymes need zinc and it is...
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Pumpkin doughnuts
Did you know that you can use most muffin mixes and cook them into doughnut molds? Even though it is the same mix it can taste completely...
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Portobello Mushroom Burgers
One for the Keto lovers out there... Ingredients 2 beef burger patties 2 large Portobello mushroom, cut in half 100 grams of grated or...
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Sushi - Get on a roll
You might like to take a few minutes to build your own sushi, it can be something that will give you a lot of satisfaction! Might be good...
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Let’s talk about lunch for a minute
Of all the meals the one that often gets the least amount of planning is lunch, this often means that the options that we tend to...
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GF - sweet corn frittas
I had struggled for some time trying to get the hang of coconut flour, but once you get used to it it makes for a handy addition to your...
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Sweet potato hash
One of the areas that surprises me is that the majority of people still don't make the daily serves of vegetables. The reality is that if...
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Tahini Dressing
Have you been guilty of buying a jar of tahini to use for hummus then putting it in the fridge for long enough for it to go rancid then...
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