There are a few key nutrients that I talk about when it comes to Pumpkin seed oil. ZINC More than 100 enzymes need zinc and it is probabl...

Did you know that you can use most muffin mixes and cook them into doughnut molds? Even though it is the same mix it can taste completely...

One for the Keto lovers out there... Ingredients 2 beef burger patties 2 large Portobello mushroom, cut in half 100 grams of grated or sl...

You might like to take a few minutes to build your own sushi, it can be something that will give you a lot of satisfaction! Might be good...

Of all the meals the one that often gets the least amount of planning is lunch, this often means that the options that we tend to gravita...

I had struggled for some time trying to get the hang of coconut flour, but once you get used to it it makes for a handy addition to your ...

One of the areas that surprises me is that the majority of people still don't make the daily serves of vegetables. The reality is that if...

Have you been guilty of buying a jar of tahini to use for hummus then putting it in the fridge for long enough for it to go rancid then d...

I'm constantly on the hunt for some recipes that will be easy for people to make as well as are super appealing to look at and eat. You m...

When talking about the food that we eat for breakfast and how we eat it, this can have a significant effect on how we feel through the re...

Sometimes you want to bake a cake but there just isn't any eggs in the home. What to do?! I'll admit this is where I would normally just w...

If you are a bit like me then coconut flour has been a bit of a mystery. Pancakes was one of the first recipes that I actually got to wor...

Whenever we do something for the first time it can be a bit daunting. This is the same for jumping out of an areoplane or making somethin...

Kohlrabi which comes in a few different colours on the outside but the flesh color is similar. Can be bought with the top leaves on or of...

When we go through periods of stress one of the first foods that many of us will crave is chocolate. This is because our body is looking ...

Those of you that have seen me will know that I bang on about nutrient density in the foods that we consume. Tahini has always held a bit...

Hummus is a creamy dip originating in the Middle East, made from pureed chickpeas. There’s no doubt in my mind that homemade hummus beats...

It may have been suggested to you that the food you eat effects your body. The impacts can be varied from the obvious (tummy upset and ga...

Listening to many of my clients and how they struggle some days (some more than others!), about how making healthy, nutrient dense and ta...

One of the most frequent conversations that I have within the clinic space is around good oils. There are many essential functions that g...