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Coconut flour cake with frosting

Updated: Apr 6, 2023

Coconut flour can be a little temperamental if you are new to cooking with it but have tested recipes is always a great place to start.

Both of these recipes are GAPS friendly!


1 1/4 cup of coconut flour

1 teaspoon of celtic sea salt

1/2 teaspoon of baking soda

8 large eggs

2/3 cup of ghee - melted

1 cup of raw honey

2 tablespoons of vanilla extract


Preheat oven to 175 degrees Celius

Grease to 8 inch cake tins and then dust with coconut flour

Mix dry ingredients together - coconut flour, salt, baking soda.

In a different bowl whisk together wet ingredients - eggs, ghee, honey and vanilla extract.

Add wet ingredients to dry ingredients and blend together.

Divide mix between to two cake tins

Bake for 30-40 minutes until a skewer comes out dry.


1 1/2 cups of cashews

1 cup of water

2 teaspoons of vanilla

7 pitted dates

a pich of salt.

Mix all ingredients in a high speed blender until it makes a thick cream.

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