Phillip Chua - Naturopath2 min5 must have items for your pantry / fridgeAre you a little like me and love to have a list to refer to and get that mental high from ticking things off? Well this post might be...
Phillip Chua - Naturopath1 minRoasted mushroom + walnut spreadYou can also binge on the benefits of shrooms before you get sick, as a potential preventative. This vegan spread is perfect on organic...
Phillip Chua - Naturopath2 minTomatoLess Meat SauceFor some of us the nightshade family can cause some digestive upsets, so looking for practical solutions to still indulge in some of the...
Phillip Chua - Naturopath2 minPersonalised nutritionIn the world of health and fitness, nutrition/diet is probably the most discussed, disputed and argued about topic. From your family and...
Phillip Chua - Naturopath2 minGheeWhenever we do something for the first time it can be a bit daunting. This is the same for jumping out of an areoplane or making...
Phillip Chua - Naturopath1 minChicken ginger congeeChina is one of the ancient civilizations of the world, and it is also home to some of the best food on Earth. China has 4,000 years of...
Phillip Chua - Naturopath2 min3 reasons your gut health is strugglingThe microbiome is in the media spotlight currently with lots of programs giving a deeper understanding to the public about what the...
Phillip Chua - Naturopath2 minPumpkin seed oilOne of the most frequent conversations that I have within the clinic space is around good oils. There are many essential functions that...
Phillip Chua - Naturopath1 minAllergies “Out of the Blue ”?Today allergies are commonplace—everybody has them, including children. For some people they are a minor annoyance, but for others, they...
Phillip Chua - Naturopath2 minExplaining the need for specificity of probioticsWith so many different species of bacteria that live in our world one of the commonly asked questions in clinic is, ‘aren’t all...
Phillip Chua - Naturopath2 minReflux; a red flagIt is an all too common story to have someone you know (it may even be you), who suffers with reflux. It is becoming more and more common...
Phillip Chua - Naturopath1 minAntibiotic use and gut motilityThe gut microbiome has been attracting much attention over the last few years. With good reason as more evidence is reflecting on how the...
Phillip Chua - Naturopath1 minChicken soupServes: 4 x 500ml portions Cooking time: 3-24 hours Ingredients: 1-2 whole raw organic chickens carcass 2 brown onions, peeled and...
Phillip Chua - Naturopath1 minFood intolerance and AllergiesDigestive based concerns are becoming more frequent in the world we live in. More processed foods and the types of choices that the...
Phillip Chua - Naturopath3 minGetting smart about foodIt is no surprise that your average everyday Australian wants to look better and feel more energized. However the time it takes to...
Phillip Chua - Naturopath3 minDetoxificationWe look after our car and home as well as other aspects of our life on a regular basis, sometimes we forget that we also needs some care...
Phillip Chua - Naturopath2 minNon Drug Solutions for Reducing Reflux and IndigestionWhile there are many over the counter remedies and prescription drugs that do work for heartburn, don't loose sight of the fact that...
Phillip Chua - Naturopath2 minInternational Congress of Natural Medicine – 2017.This event is held every year over Queens birthday long weekend, and it is always something that I look forward to. Being in an...
Phillip Chua - Naturopath1 minIs that an allergy or intolerance?One of the most common presenting complaints as a digestive specialist is food intolerance's. With so many more people experiencing...