Gell-ies
Making your own snacks doesn't have to be hard. This one can also be used as a desert and served with a stewed fruit. This is also an...
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Baked beans with sausage and marrow bones
Soaking (with a deactivator or neutralizing agent), sprouting, and fermenting nuts and seeds are three methods that neutralize enzyme...
38 views
Chicken Soup
Ingredients 1.5 kilos of chicken drumsticks / Maryland's 2 litres of filtered water 1 small bunch of shallots / 1 small brown onion 2...
333 views
Top Six Reasons Stock won't Gel
Achieving gelatin. Most people think of “gelatin” as the “watch it wiggle” jello that you could cut into squares and shapes and put on a...
52 views
Meat stock
If you were to ask me if there was one ingredient that if you would include it into your diet on a regular basis and it would make a huge...
419 views
‘KEFIR’ the digestive tract tonic
Fermented foods are essential to introduce to the GAPS diet from the very beginning and kefir can be managed after whey and yoghurt have...
47 views
5 must have items for your pantry / fridge
Are you a little like me and love to have a list to refer to and get that mental high from ticking things off? Well this post might be...
54 views
Dairy free corn chowder
INGREDIENTS 2 tablespoons olive oil 1 medium red onion, chopped 3 large cloves garlic, minced 2 medium carrots, peeled and chopped 1...
61 views
Roasted mushroom + walnut spread
You can also binge on the benefits of shrooms before you get sick, as a potential preventative. This vegan spread is perfect on organic...
36 views
TomatoLess Meat Sauce
For some of us the nightshade family can cause some digestive upsets, so looking for practical solutions to still indulge in some of the...
147 views
Lamb Curry
During the cold months having a few go to warming dishes is always handy to have! Ingredients Coconut oil, 3 tablespoon coconut oil Lamb...
24 views
Personalised nutrition
In the world of health and fitness, nutrition/diet is probably the most discussed, disputed and argued about topic. From your family and...
31 views
Ghee
Whenever we do something for the first time it can be a bit daunting. This is the same for jumping out of an areoplane or making...
53 views
Chicken ginger congee
China is one of the ancient civilizations of the world, and it is also home to some of the best food on Earth. China has 4,000 years of...
156 views
3 reasons your gut health is struggling
The microbiome is in the media spotlight currently with lots of programs giving a deeper understanding to the public about what the...
51 views
Pumpkin seed oil
One of the most frequent conversations that I have within the clinic space is around good oils. There are many essential functions that...
27 views
Allergies “Out of the Blue ”?
Today allergies are commonplace—everybody has them, including children. For some people they are a minor annoyance, but for others, they...
53 views
Explaining the need for specificity of probiotics
With so many different species of bacteria that live in our world one of the commonly asked questions in clinic is, ‘aren’t all...
68 views
Reflux; a red flag
It is an all too common story to have someone you know (it may even be you), who suffers with reflux. It is becoming more and more common...
67 views
Antibiotic use and gut motility
The gut microbiome has been attracting much attention over the last few years. With good reason as more evidence is reflecting on how the...
32 views
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