‘KEFIR’ the digestive tract tonic
Fermented foods are essential to introduce to the GAPS diet from the very beginning and kefir can be managed after whey and yoghurt have...
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5 must have items for your pantry / fridge
Are you a little like me and love to have a list to refer to and get that mental high from ticking things off? Well this post might be...
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Roasted mushroom + walnut spread
You can also binge on the benefits of shrooms before you get sick, as a potential preventative. This vegan spread is perfect on organic...
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TomatoLess Meat Sauce
For some of us the nightshade family can cause some digestive upsets, so looking for practical solutions to still indulge in some of the...
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Personalised nutrition
In the world of health and fitness, nutrition/diet is probably the most discussed, disputed and argued about topic. From your family and...
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Ghee
Whenever we do something for the first time it can be a bit daunting. This is the same for jumping out of an areoplane or making...
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Chicken ginger congee
China is one of the ancient civilizations of the world, and it is also home to some of the best food on Earth. China has 4,000 years of...
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3 reasons your gut health is struggling
The microbiome is in the media spotlight currently with lots of programs giving a deeper understanding to the public about what the...
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Pumpkin seed oil
One of the most frequent conversations that I have within the clinic space is around good oils. There are many essential functions that...
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Allergies “Out of the Blue ”?
Today allergies are commonplace—everybody has them, including children. For some people they are a minor annoyance, but for others, they...
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Explaining the need for specificity of probiotics
With so many different species of bacteria that live in our world one of the commonly asked questions in clinic is, ‘aren’t all...
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Reflux; a red flag
It is an all too common story to have someone you know (it may even be you), who suffers with reflux. It is becoming more and more common...
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Antibiotic use and gut motility
The gut microbiome has been attracting much attention over the last few years. With good reason as more evidence is reflecting on how the...
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Chicken soup
Serves: 4 x 500ml portions Cooking time: 3-24 hours Ingredients: 1-2 whole raw organic chickens carcass 2 brown onions, peeled and...
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Food intolerance and Allergies
Digestive based concerns are becoming more frequent in the world we live in. More processed foods and the types of choices that the...
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Getting smart about food
It is no surprise that your average everyday Australian wants to look better and feel more energized. However the time it takes to...
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Detoxification
We look after our car and home as well as other aspects of our life on a regular basis, sometimes we forget that we also needs some care...
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Non Drug Solutions for Reducing Reflux and Indigestion
While there are many over the counter remedies and prescription drugs that do work for heartburn, don't loose sight of the fact that...
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International Congress of Natural Medicine – 2017.
This event is held every year over Queens birthday long weekend, and it is always something that I look forward to. Being in an...
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Is that an allergy or intolerance?
One of the most common presenting complaints as a digestive specialist is food intolerance's. With so many more people experiencing...
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