Kinetic Link Training (KLT) is a challenging and enjoyable approach to resistance training. KLT uses the movement of the whole body instead of traditional weight based programs that focus on one particular muscle group at a time.

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KLT aims to improve the body’s ability to ‘move with ease’. Programs can be designed for specific rehabilitation needs or to improve your performance at any level.

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Whether you are an elite athlete or simply want to increase your movement, KLT is a great way to develop strength and endurance, improve confidence in your coordination, balance and movements.

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Individually tailored programs for you can be created to carry out at home or face to face.