Phillip Chua - Naturopath1 minCabbage TonicFor those needing to have a higher amount of a cabbage tonic than you can strain off a normal sauerkraut. This is a useful tool for...
Phillip Chua - Naturopath9 min‘KEFIR’ the digestive tract tonicFermented foods are essential to introduce to the GAPS diet from the very beginning and kefir can be managed after whey and yoghurt have...
Phillip Chua - Naturopath1 minLamb shank Kale and Korma CurryAre you enjoying the middle of winter? It surely is a time that we look towards foods that are warming and nourishing to keep us warm....
Phillip Chua - Naturopath2 minVanilla Cupcakes with Chocolate GanacheIngredients: Cupcakes 80g coconut flour 90g blanched almond meal (or pepita meal) ½ tsp bicarb soda ¼ tsp fine sea salt 6 large eggs 280g...