Top Six Reasons Stock won't Gel
Achieving gelatin. Most people think of “gelatin” as the “watch it wiggle” jello that you could cut into squares and shapes and put on a...
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Banana Almond Cookies
Ingredients: ¾ cup almond meal ½ cup finely desiccated coconut 1 large ripe banana 1 to 2 tablespoons chia seeds (optional) 1 teaspoon...
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Meat stock
If you were to ask me if there was one ingredient that if you would include it into your diet on a regular basis and it would make a huge...
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Mayonnaise
The more you get in the kitchen you realize how simple and quick some things are to make for yourself. Ingredients: 1 whole egg 1 cup of...
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Cabbage Tonic
For those needing to have a higher amount of a cabbage tonic than you can strain off a normal sauerkraut. This is a useful tool for...
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‘KEFIR’ the digestive tract tonic
Fermented foods are essential to introduce to the GAPS diet from the very beginning and kefir can be managed after whey and yoghurt have...
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Lamb shank Kale and Korma Curry
Are you enjoying the middle of winter? It surely is a time that we look towards foods that are warming and nourishing to keep us warm....
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Vanilla Cupcakes with Chocolate Ganache
Ingredients: Cupcakes 80g coconut flour 90g blanched almond meal (or pepita meal) ½ tsp bicarb soda ¼ tsp fine sea salt 6 large eggs 280g...
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What is with coffee?
This has to be one of the most common questions that I get when talking to people at social events. It seems as though people often have...
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Yoghurt - All you need to know...
FERMENTATION TIME IS PARAMOUNT TO BOUNTIFUL BACTERIA Yogurt fermentation time and temperature impact the bacterial quality of homemade...
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Making Kvass
Are you looking to tip toe into fermented foods but not sure where to start? Fermented foods are essential to introduce, as they provide...
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5 must have items for your pantry / fridge
Are you a little like me and love to have a list to refer to and get that mental high from ticking things off? Well this post might be...
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Beet Kvass
2-4 medium beetroot (depending on the size of your jar) 1/3 of a cup of whey 3 Garlic Clove (optional) Place beetroot slices (1/2 cm...
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Basic Bread Mixture
Ingredients: 1 cup Pumpkin cooked (boiled or roasted) Roast pumpkin cooked in duck fat is perfect for this recipe but boiled pumpkin...
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Pancake recipe
Looking for a simple easy recipe that you can apply into your diet as a snack or as a meal Ingredients: 1 Cup Nut Butter Homemade almond,...
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Macadamia, lime & coconut cheesecake
TANGY, DAIRY-FREE AND MADE IN A BLENDER! If you’re craving cheesecake, but you’re looking for something light and summery, this...
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Dairy free corn chowder
INGREDIENTS 2 tablespoons olive oil 1 medium red onion, chopped 3 large cloves garlic, minced 2 medium carrots, peeled and chopped 1...
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Pumpkin seed and lemon slice
I have found this one recently and find it a really great way to incorperate pumpkin seeds into your snacks in a way that your body can...
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Diving deeper into your thyroid health
Hypothyroidism reflects the far-reaching biological effects of thyroid hormones in the body. Although many individuals with...
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ANZAC bici's
Ingredients: 110 g (1 cup) rolled oats 150 g (1 cup) almond flour 120 g (⅔ cup) brown sugar 70 g (⅔ cup) desiccated coconut 125 g butter...
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