Suited well to serve alongside a soup or as a snack for those mid afternoon nibbles. Ingredients: 3 eggs 300 grams of pepita meal 150...

Making your own snacks doesn't have to be hard. This one can also be used as a desert and served with a stewed fruit. This is also an...

There’s nothing worse than tossing fresh berries or veggies that have sat in the fridge too long, or that went badly immediately when you...

Soaking (with a deactivator or neutralizing agent), sprouting, and fermenting nuts and seeds are three methods that neutralize enzyme...

Having a chicken soup recipe that works every time is a key thing for every home. Having some extra serve in the freezer is an excellent...

Coconut flour can be a little temperamental if you are new to cooking with it but have tested recipes is always a great place to start....

Baby-led weaning (BLW) originated in 1926 as baby feeding study by Clara Davis, carried out at the Mt. Sinai Hospital in Cleveland. In...

What are some of the underlying causes of fatigue? With fatigue being a non-specific symptom that many people experience sometimes on an...

Serves: 15 snacks Cooking time: 20 minutes Quick, easy and nutritious! What more needs to be said. Tahini is a great source of calcium...

Achieving gelatin. Most people think of “gelatin” as the “watch it wiggle” jello that you could cut into squares and shapes and put on a...

Ingredients: ¾ cup almond meal ½ cup finely desiccated coconut 1 large ripe banana 1 to 2 tablespoons chia seeds (optional) 1 teaspoon...

If you were to ask me if there was one ingredient that if you would include it into your diet on a regular basis and it would make a huge...

The more you get in the kitchen you realize how simple and quick some things are to make for yourself. Ingredients: 1 whole egg 1 cup of...

For those needing to have a higher amount of a cabbage tonic than you can strain off a normal sauerkraut. This is a useful tool for...

Fermented foods are essential to introduce to the GAPS diet from the very beginning and kefir can be managed after whey and yoghurt have...

Are you enjoying the middle of winter? It surely is a time that we look towards foods that are warming and nourishing to keep us warm....

Ingredients: Cupcakes 80g coconut flour 90g blanched almond meal (or pepita meal) ½ tsp bicarb soda ¼ tsp fine sea salt 6 large eggs 280g...

This has to be one of the most common questions that I get when talking to people at social events. It seems as though people often have...

FERMENTATION TIME IS PARAMOUNT TO BOUNTIFUL BACTERIA Yogurt fermentation time and temperature impact the bacterial quality of homemade...

Are you looking to tip toe into fermented foods but not sure where to start? Fermented foods are essential to introduce, as they provide...