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15 Minute Zoodles and Steak
Ingredients 1 small zucchini per adult 3-5 tbsp of butter 3 cloves of garlic, roughly chopped Dried Herbs and Spices 1 tsp Salt Method...
Phillip Chua - Naturopath
2 min read


Savory grain free muffin
Suited well to serve alongside a soup or as a snack for those mid afternoon nibbles. Ingredients: 3 eggs 300 grams of pepita meal 150...
Phillip Chua - Naturopath
1 min read


Gell-ies
Making your own snacks doesn't have to be hard. This one can also be used as a desert and served with a stewed fruit. This is also an...
Phillip Chua - Naturopath
1 min read


Food waste - how to make food last longer
There’s nothing worse than tossing fresh berries or veggies that have sat in the fridge too long, or that went badly immediately when you...
Phillip Chua - Naturopath
2 min read


Baked beans with sausage and marrow bones
Soaking (with a deactivator or neutralizing agent), sprouting, and fermenting nuts and seeds are three methods that neutralize enzyme...
Phillip Chua - Naturopath
1 min read


Hearty Chicken Soup
Having a chicken soup recipe that works every time is a key thing for every home. Having some extra serve in the freezer is an excellent...
Phillip Chua - Naturopath
1 min read


Coconut flour cake with frosting
Coconut flour can be a little temperamental if you are new to cooking with it but have tested recipes is always a great place to start....
Phillip Chua - Naturopath
1 min read


Baby led weaning - good or bad??
Baby-led weaning (BLW) originated in 1926 as baby feeding study by Clara Davis, carried out at the Mt. Sinai Hospital in Cleveland. In...
Phillip Chua - Naturopath
2 min read


Fatigue
What are some of the underlying causes of fatigue? With fatigue being a non-specific symptom that many people experience sometimes on an...
Phillip Chua - Naturopath
3 min read


Tahini biscuits
Serves: 15 snacks Cooking time: 20 minutes Quick, easy and nutritious! What more needs to be said. Tahini is a great source of calcium...
Phillip Chua - Naturopath
1 min read


Top Six Reasons Stock won't Gel
Achieving gelatin. Most people think of “gelatin” as the “watch it wiggle” jello that you could cut into squares and shapes and put on a...
Phillip Chua - Naturopath
3 min read


Banana Almond Cookies
Ingredients: ¾ cup almond meal ½ cup finely desiccated coconut 1 large ripe banana 1 to 2 tablespoons chia seeds (optional) 1 teaspoon...
Phillip Chua - Naturopath
1 min read


Meat stock
If you were to ask me if there was one ingredient that if you would include it into your diet on a regular basis and it would make a huge...
Phillip Chua - Naturopath
2 min read


Mayonnaise
The more you get in the kitchen you realize how simple and quick some things are to make for yourself. Ingredients: 1 whole egg 1 cup of...
Phillip Chua - Naturopath
1 min read


Cabbage Tonic
For those needing to have a higher amount of a cabbage tonic than you can strain off a normal sauerkraut. This is a useful tool for...
Phillip Chua - Naturopath
2 min read


‘KEFIR’ the digestive tract tonic
Fermented foods are essential to introduce to the GAPS diet from the very beginning and kefir can be managed after whey and yoghurt have...
Phillip Chua - Naturopath
10 min read


Lamb shank Kale and Korma Curry
Are you enjoying the middle of winter? It surely is a time that we look towards foods that are warming and nourishing to keep us warm....
Phillip Chua - Naturopath
1 min read


Vanilla Cupcakes with Chocolate Ganache
Ingredients: Cupcakes 80g coconut flour 90g blanched almond meal (or pepita meal) ½ tsp bicarb soda ¼ tsp fine sea salt 6 large eggs 280g...
Phillip Chua - Naturopath
2 min read


What is with coffee?
This has to be one of the most common questions that I get when talking to people at social events. It seems as though people often have...
Phillip Chua - Naturopath
3 min read


Yoghurt - All you need to know...
FERMENTATION TIME IS PARAMOUNT TO BOUNTIFUL BACTERIA Yogurt fermentation time and temperature impact the bacterial quality of homemade...
Phillip Chua - Naturopath
5 min read
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