Dreamy Paleo S’mores Bars


Who doesn’t love s’mores? It’s so yummy that it’s even why it got its name of “some mores”.



Ingredients


For the base

  • 2 cups almond flour

  • pinch of salt

  • 2 tbsp honey

  • 2 tbsp melted coconut oil

  • 1 egg, lightly beaten


For the marshmallow layer

  • ½ cup water, divided

  • 2 tbsp grass fed beef gelatin

  • ½ cup honey

  • ½ teaspoon vanilla extract


For the chocolate layer

  • 5 ounces no sugar, no dairy dark chocolate, finely chopped

  • 1 tbsp coconut oil

Or make your own chocolate recipe.



Directions

  1. Preheat oven to 350°F. Line an 8×8 inch baking pan with parchment paper. Set aside.

  2. To make the base, place all the ingredients for the base in a bowl and mix to combine.

  3. Press the mixture into the bottom of the pan.

  4. Bake in preheated oven for 10-15 minutes or until golden brown.

  5. Remove from the oven and let cool completely.


  1. To make the marshmallow layer, in a stand mixer bowl add ¼ cup of water and sprinkle the gelatin evenly over.

  2. Allow to hydrate for 5 minutes.

  3. Meanwhile, in a saucepan place ¼ cup of water and ½ cup of honey.

  4. Mix to combine.

  5. Bring the mixture to a boil over medium heat.

  6. Continue cooking until candy thermometer reaches 240°F.

  7. Remove from the heat.

  8. Turn the stand mixer on to medium.

  9. Pour the hot honey mixture into the bowl in a steady stream.

  10. Turn the mixer up to high and continue beating until the mixture triples in volume, about 5-10 minutes.

  11. Transfer the marshmallow mixture into the pan, on top of the crust.

  12. Smooth out the marshmallow with spatula.

  13. Let sit uncovered for 6-8 hours so the marshmallow sets and dries.


  1. To make the chocolate layer, melt the chocolate and coconut oil in a heatproof bowl over just simmering water.

  2. Cool slightly then pour the chocolate mixture over the top of the marshmallow layer.

  3. Refrigerate for 4–5 hours or until set.

  4. Using a sharp knife, cut into bars and serve.

Recipe source

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Active Spine Centre. Shop 5, 440-452 Wyndham Street, Shepparton, Vic, 3630 pH:(03) 58 312 934

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