In that mid afternoon stage where you feel like eating something but wanting to make a good choice?
Cooking foods makes them more digestible for our bodies. This means that we can get the benefits of the nutritious foods that we are eating.
Ingredients:
4 apples (peeled and de-cored)
4 pears (peeled and de-cored)
1 kiwi fruit
1 teaspoon of ghee (clarified butter)
½ teaspoon of cinnamon
½ teaspoon of cardamom
1 teaspoon of grated ginger (fresh)
4 fresh dates
1 tablespoon of raisins
¼ cup of water
Directions:
Add all ingredients into a pot until the fruit softens and then serve.