Nut-free satay dip


A yummy nut-free satay-alternative, which compliments Asian dishes such as rice paper rolls or can be used as a healthy dip.

1.5 cup sunflower seeds, dry roasted

1 tbsp Tamari or Soy sauce

1 tbsp Olive oil

2 tsp Sweet Paparika

2 tsp Turmeric

1 tbsp Apricot jam

2 cloves Garlic

Plus water

½ Lemon juice

Dry roasted the sunflower seeds until golden brown (try not to burn them). Once cooked, place them in a bowl and add the other ingredients (excluding the water).

Add more/less of ingredients to adapt the flavour to your taste. Mix the ingredients with a spoon, then with a bar mix, blend them into a pulp,slowing adding the water to create a more creamy mixture or until the desired consistency is achieved.Serve and enjoy!

#yum

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Active Spine Centre. Shop 5, 440-452 Wyndham Street, Shepparton, Vic, 3630 pH:(03) 58 312 934

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