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Writer's picturePhillip Chua - Naturopath

Activating nuts

Updated: Jul 6, 2023

Here is a great video from Jo Whitton




Learn the reasons behind soaking, fermenting and activating and what the best options are for those on a gut-healing diet, plus watch as Jo demonstrate how to soak and activate a variety of nuts and seeds.


Below is a soaking guide for nuts.





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