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2018 Kick-start program

With the new year rapidly approaching our health can drop a few levels on our priority list. Make the turn of the new year this time around a time to get your health back on track.

When our health is good we feel more energized and motivated to live a full life. It's not the number of years in your life that counts but the amount of life in your years.

Make 2018 the year that you turn your health around.

This 4 week program is set out to get your set up with some healthy habits in place to not only get you started but keeping you going.

Program includes:

- 3 x 50 minute workshops that will give you the foundation on foods and the background what it takes to get on track with achieving and maintaining your health goals - A booklet that will help you with recipes and as well as background information on a range of health topics. - A 15 minute conversation that will tailor the program to your needs. - 4 x Access to join an exercise session. - Remedies specific to what you want to achieve with your goal for the program. - Some daily accountability! Lets’ face it we all have started something new only to let it slip. - A book that builds that mindset behind making changes that are designed to last.

Email for more information and bookings.

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