Making your own snacks doesn't have to be hard. This one can also be used as a desert and served with a stewed fruit. This is also an...

Soaking (with a deactivator or neutralizing agent), sprouting, and fermenting nuts and seeds are three methods that neutralize enzyme...

Having a chicken soup recipe that works every time is a key thing for every home. Having some extra serve in the freezer is an excellent...

Coconut flour can be a little temperamental if you are new to cooking with it but have tested recipes is always a great place to start....

Serves: 15 snacks Cooking time: 20 minutes Quick, easy and nutritious! What more needs to be said. Tahini is a great source of calcium...

Achieving gelatin. Most people think of “gelatin” as the “watch it wiggle” jello that you could cut into squares and shapes and put on a...

Ingredients: ¾ cup almond meal ½ cup finely desiccated coconut 1 large ripe banana 1 to 2 tablespoons chia seeds (optional) 1 teaspoon...

If you were to ask me if there was one ingredient that if you would include it into your diet on a regular basis and it would make a huge...

The more you get in the kitchen you realize how simple and quick some things are to make for yourself. Ingredients: 1 whole egg 1 cup of...

For those needing to have a higher amount of a cabbage tonic than you can strain off a normal sauerkraut. This is a useful tool for...

Are you enjoying the middle of winter? It surely is a time that we look towards foods that are warming and nourishing to keep us warm....

Ingredients: Cupcakes 80g coconut flour 90g blanched almond meal (or pepita meal) ½ tsp bicarb soda ¼ tsp fine sea salt 6 large eggs 280g...

FERMENTATION TIME IS PARAMOUNT TO BOUNTIFUL BACTERIA Yogurt fermentation time and temperature impact the bacterial quality of homemade...

2-4 medium beetroot (depending on the size of your jar) 1/3 of a cup of whey 3 Garlic Clove (optional) Place beetroot slices (1/2 cm...

Ingredients: 1 cup Pumpkin cooked (boiled or roasted) Roast pumpkin cooked in duck fat is perfect for this recipe but boiled pumpkin...

Looking for a simple easy recipe that you can apply into your diet as a snack or as a meal Ingredients: 1 Cup Nut Butter Homemade almond,...

TANGY, DAIRY-FREE AND MADE IN A BLENDER! If you’re craving cheesecake, but you’re looking for something light and summery, this...

INGREDIENTS 2 tablespoons olive oil 1 medium red onion, chopped 3 large cloves garlic, minced 2 medium carrots, peeled and chopped 1...

I have found this one recently and find it a really great way to incorperate pumpkin seeds into your snacks in a way that your body can...

Ingredients: 110 g (1 cup) rolled oats 150 g (1 cup) almond flour 120 g (⅔ cup) brown sugar 70 g (⅔ cup) desiccated coconut 125 g butter...