Are you looking to tip toe into fermented foods but not sure where to start? Fermented foods are essential to introduce, as they provide...

Are you a little like me and love to have a list to refer to and get that mental high from ticking things off? Well this post might be...

2-4 medium beetroot (depending on the size of your jar) 1/3 of a cup of whey 3 Garlic Clove (optional) Place beetroot slices (1/2 cm...

Ingredients: 1 cup Pumpkin cooked (boiled or roasted) Roast pumpkin cooked in duck fat is perfect for this recipe but boiled pumpkin...

Looking for a simple easy recipe that you can apply into your diet as a snack or as a meal Ingredients: 1 Cup Nut Butter Homemade almond,...

TANGY, DAIRY-FREE AND MADE IN A BLENDER! If you’re craving cheesecake, but you’re looking for something light and summery, this...

INGREDIENTS 2 tablespoons olive oil 1 medium red onion, chopped 3 large cloves garlic, minced 2 medium carrots, peeled and chopped 1...

I have found this one recently and find it a really great way to incorperate pumpkin seeds into your snacks in a way that your body can...

Hypothyroidism reflects the far-reaching biological effects of thyroid hormones in the body. Although many individuals with...

Ingredients: 110 g (1 cup) rolled oats 150 g (1 cup) almond flour 120 g (⅔ cup) brown sugar 70 g (⅔ cup) desiccated coconut 125 g butter...

You can also binge on the benefits of shrooms before you get sick, as a potential preventative. This vegan spread is perfect on organic...

For some of us the nightshade family can cause some digestive upsets, so looking for practical solutions to still indulge in some of the...

INGREDIENTS 1 onion, finely diced 1 teaspoon ground cumin 1 teaspoon smoked paprika 1 large grated carrot 2 sticks sliced celery 250 g...

Autoimmune disorders are multifactorial with genetic, epigenetic, and environmental components all known to contribute to patho-aetiology...

Here is a great video from Jo Whitton Learn the reasons behind soaking, fermenting and activating and what the best options are for those...

Not only is sauerkraut good for your gut it’s good for your taste buds. It’s tangy-tart flavor is the perfect companion to savory foods....

One of the challenges with the change in seasons is that we can fluctuate from hot to cold and everything in the middle, all in one day....

AS some of you will know I'm always on the hunt for nutrient dense meals / snacks and this is one that you can use in that space. This...

Also known as ‘turmeric latte’ after its key ingredient, this drink is highly revered in traditional Ayurvedic medicine for its healing...

Starting the day with a nutrient dense smoothie is a fun and stress-free way to sneak more whole foods into your diet! If you’re looking...