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Moving towards wellness
We all have little imbalances with our health from time to time that we will seek health with. But for most of us our health mostly is...
Phillip Chua - Naturopath
2 min read
14 views


Raw Rainbow Pad Thai
Brighten your day with this mood-boosting bowl of happiness! With all the colours of the rainbow, it’s nourishing for both body and mind...
Phillip Chua - Naturopath
1 min read
72 views


Clocking into the Gym: When's The Best Time to Exercise for Fat Loss?
A quick flick through your favourite fitness mags or wellness blogs reveals a myriad of different opinions about when the best time to...
Phillip Chua - Naturopath
4 min read
16 views


Simple Daily Habits to Manage Your Anxiety
Every year, around one in seven Australians experience anxiety in a way that makes it difficult to cope with daily life.1 Ranging in...
Phillip Chua - Naturopath
4 min read
21 views


Strawberry Poppy Muffins (FODMAP friendly)
Ingredients: 1 3/4 cups of spelt flour (*contains gluten) OR Bob’s Red Mill Gluten Free 1 to 1 baking flour 1/3 cup rolled oats, plus...
Phillip Chua - Naturopath
2 min read
38 views


10 Reasons You Might Be Feeling Tired, and How You Can Fix It
When you’re always tired, everything in life takes more effort, which can eventually keep you from doing the things you love. Often, it...
Phillip Chua - Naturopath
4 min read
64 views


Sauteed thai lime chicken with sesame stir fry
Time to try some new ingredients out with the change of season Ingredients • 180 g chicken (or seafood or tofu) • 1 tablespoon sesame oil...
Phillip Chua - Naturopath
1 min read
46 views


Allergies - Is Your Gut The Problem?
Has your struggle with allergies hit an all-time high? If stepping outside on a sunny, spring day makes your eyeballs feel like they are...
Phillip Chua - Naturopath
4 min read
17 views


Getting the most out of your exercise
Work out where you are to start Casual – 1-4 movement sessions a week, a combination of walking / gym / group fitness. General health and...
Phillip Chua - Naturopath
3 min read
8 views


Lamb Curry
During the cold months having a few go to warming dishes is always handy to have! Ingredients Coconut oil, 3 tablespoon coconut oil Lamb...
Phillip Chua - Naturopath
1 min read
27 views


Hearty beef and bone marrow soup
We have hit the middle point of winter and it is about now that many of us are looking for a hearty soup that will keep us warm but tick...
Phillip Chua - Naturopath
2 min read
58 views


Pumpkin seed
There are a few key nutrients that I talk about when it comes to Pumpkin seed oil. ZINC More than 100 enzymes need zinc and it is...
Phillip Chua - Naturopath
2 min read
78 views


Pumpkin doughnuts
Did you know that you can use most muffin mixes and cook them into doughnut molds? Even though it is the same mix it can taste completely...
Phillip Chua - Naturopath
1 min read
109 views


Discovery Call
I understand you may want to know a bit more before becoming taking the first step towards being a naturopathic client. A Discovery Call...
Phillip Chua - Naturopath
1 min read
38 views


Portobello Mushroom Burgers
One for the Keto lovers out there... Ingredients 2 beef burger patties 2 large Portobello mushroom, cut in half 100 grams of grated or...
Phillip Chua - Naturopath
1 min read
29 views


7 clues of zinc deficiency
Zinc is a vital mineral for our health and wellbeing, yet unfortunately 85% of Australian women and 50% of men are not getting enough...
Phillip Chua - Naturopath
3 min read
66 views


Introducing food to babies
As some of you will know we have a thriving bub growing in our home. It has been of interest to me to talk to many different people about...
Phillip Chua - Naturopath
8 min read
59 views


New clinic location
Within all of the change that has been happening in the world I have also changed clinic location. You can now find me at Active spine...
Phillip Chua - Naturopath
3 min read
44 views


Personalised nutrition
In the world of health and fitness, nutrition/diet is probably the most discussed, disputed and argued about topic. From your family and...
Phillip Chua - Naturopath
2 min read
31 views


Supporting your immunity
None of us enjoy being unwell with a cold or flu and the best way to reduce the number of days that you are unwell is to not get sick in...
Phillip Chua - Naturopath
6 min read
57 views
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