INGREDIENTS 1 onion, finely diced 1 teaspoon ground cumin 1 teaspoon smoked paprika 1 large grated carrot 2 sticks sliced celery 250 g...

Here is a great video from Jo Whitton Learn the reasons behind soaking, fermenting and activating and what the best options are for those...

Not only is sauerkraut good for your gut it’s good for your taste buds. It’s tangy-tart flavor is the perfect companion to savory foods....

AS some of you will know I'm always on the hunt for nutrient dense meals / snacks and this is one that you can use in that space. This...

Also known as ‘turmeric latte’ after its key ingredient, this drink is highly revered in traditional Ayurvedic medicine for its healing...

Starting the day with a nutrient dense smoothie is a fun and stress-free way to sneak more whole foods into your diet! If you’re looking...

Who doesn’t love s’mores? It’s so yummy that it’s even why it got its name of “some mores”. Ingredients For the base 2 cups almond flour...

Cauliflower is one of those remarkable vegetables that is more versatile than I could have ever imagined. For years I thought it was...

Brighten your day with this mood-boosting bowl of happiness! With all the colours of the rainbow, it’s nourishing for both body and mind...

Ingredients: 1 3/4 cups of spelt flour (*contains gluten) OR Bob’s Red Mill Gluten Free 1 to 1 baking flour 1/3 cup rolled oats, plus...

Time to try some new ingredients out with the change of season Ingredients • 180 g chicken (or seafood or tofu) • 1 tablespoon sesame oil...

During the cold months having a few go to warming dishes is always handy to have! Ingredients Coconut oil, 3 tablespoon coconut oil Lamb...

We have hit the middle point of winter and it is about now that many of us are looking for a hearty soup that will keep us warm but tick...

There are a few key nutrients that I talk about when it comes to Pumpkin seed oil. ZINC More than 100 enzymes need zinc and it is...

Did you know that you can use most muffin mixes and cook them into doughnut molds? Even though it is the same mix it can taste completely...

One for the Keto lovers out there... Ingredients 2 beef burger patties 2 large Portobello mushroom, cut in half 100 grams of grated or...

You might like to take a few minutes to build your own sushi, it can be something that will give you a lot of satisfaction! Might be good...

Of all the meals the one that often gets the least amount of planning is lunch, this often means that the options that we tend to...

The quality of the egg that you choose makes a huge difference to the total nutirtional end product, look for free range chooks that are...

One of the areas that surprises me is that the majority of people still don't make the daily serves of vegetables. The reality is that if...