Phillip Chua - Naturopath1 minLamb CurryDuring the cold months having a few go to warming dishes is always handy to have! Ingredients Coconut oil, 3 tablespoon coconut oil Lamb...
Phillip Chua - Naturopath2 minHearty beef and bone marrow soupWe have hit the middle point of winter and it is about now that many of us are looking for a hearty soup that will keep us warm but tick...
Phillip Chua - Naturopath2 minPumpkin seedThere are a few key nutrients that I talk about when it comes to Pumpkin seed oil. ZINC More than 100 enzymes need zinc and it is...
Phillip Chua - Naturopath1 minPumpkin doughnutsDid you know that you can use most muffin mixes and cook them into doughnut molds? Even though it is the same mix it can taste completely...