Kohlrabi which comes in a few different colours on the outside but the flesh color is similar. Can be bought with the top leaves on or...

After talking to quite a number of people about what vegetables they eat on a regular basis, what was coming through strongly was the...

Sleep can be one of those aspects of your life that works really well or not. Even if it does work well, there will be occasions when...

For the gluten intolerant it can take some time to determine their range of vague to intense symptoms, from chronic tiredness to...

Food is one of those things that should change based on the season and the stage of life that you are in. There may be a specific...

When we go through periods of stress one of the first foods that many of us will crave is chocolate. This is because our body is looking...

There are so many options when it comes to fish oil in the market, what do you look for when choosing the brand that you take. Some fish...

It is winding closer to winter and that means that the cold and flu season is nearly upon us. Here are a few questions to consider... Why...

Environmental toxins (heavy metals, electromagnetic radiation [EMR], mould, tick borne illnesses to name a few) is one aspect of health...

Those of you that have seen me will know that I bang on about nutrient density in the foods that we consume. Tahini has always held a bit...

Hummus is a creamy dip originating in the Middle East, made from pureed chickpeas. There’s no doubt in my mind that homemade hummus beats...

China is one of the ancient civilizations of the world, and it is also home to some of the best food on Earth. China has 4,000 years of...

Combine the sweetness of coconut with the umami flavour of salmon and the savoury, nutty flavour of sesame with this easy sesame salmon...

It may have been suggested to you that the food you eat effects your body. The impacts can be varied from the obvious (tummy upset and...

Well done on taking a step towards better health, sometimes it feels a little scary to lean in and start to do something new. To get a...

It is fantastic to see the shift that Canada has made in regards to the health eating guidelines. What makes these guidelines such a...

Listening to many of my clients and how they struggle some days (some more than others!), about how making healthy, nutrient dense and...

When we have time to stop and reflect on what is most important for us in life, it generally isn’t the flash car we have or the promotion...

Despite men suffering from higher rates of long-term illness (cardiovascular, mental health and sexual health) we as men tend to seek...

If you are like me then sometime you get carried away buying fresh produce as it look so good when you are buying it. One of these foods...