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Tahini Dressing
Have you been guilty of buying a jar of tahini to use for hummus then putting it in the fridge for long enough for it to go rancid then...
Phillip Chua - Naturopath
1 min read


Peanut butter 'brookies'
I'm constantly on the hunt for some recipes that will be easy for people to make as well as are super appealing to look at and eat. You...
Phillip Chua - Naturopath
2 min read


Ginger cake (eggless)
Sometimes you want to bake a cake but there just isn't any eggs in the home. What to do?! I'll admit this is where I would normally just...
Phillip Chua - Naturopath
1 min read


Lemon coconut flour pancakes
If you are a bit like me then coconut flour has been a bit of a mystery. Pancakes was one of the first recipes that I actually got to...
Phillip Chua - Naturopath
2 min read


Carrot cake
There is something really good about a cake, that is made even better when you can get a sneaky vegetable in there as well. Carrot cake...
Phillip Chua - Naturopath
2 min read


Winter Vegetables - Part 2
Kohlrabi which comes in a few different colours on the outside but the flesh color is similar. Can be bought with the top leaves on or...
Phillip Chua - Naturopath
4 min read


Lactation Cookies
Food is one of those things that should change based on the season and the stage of life that you are in. There may be a specific...
Phillip Chua - Naturopath
2 min read


Homemade chocolate
When we go through periods of stress one of the first foods that many of us will crave is chocolate. This is because our body is looking...
Phillip Chua - Naturopath
1 min read


Choc Tahini Bar
Those of you that have seen me will know that I bang on about nutrient density in the foods that we consume. Tahini has always held a bit...
Phillip Chua - Naturopath
1 min read


Traditional Hummus
Hummus is a creamy dip originating in the Middle East, made from pureed chickpeas. There’s no doubt in my mind that homemade hummus beats...
Phillip Chua - Naturopath
1 min read


Chicken ginger congee
China is one of the ancient civilizations of the world, and it is also home to some of the best food on Earth. China has 4,000 years of...
Phillip Chua - Naturopath
1 min read


Sesame Salmon With Sticky Coconut Rice
Combine the sweetness of coconut with the umami flavour of salmon and the savoury, nutty flavour of sesame with this easy sesame salmon...
Phillip Chua - Naturopath
2 min read


Banana Bread
If you are like me then sometime you get carried away buying fresh produce as it look so good when you are buying it. One of these foods...
Phillip Chua - Naturopath
1 min read


Chicken and Pumpkin Stew
These cold winter nights and days make us want to curl up at night. It also makes us feel as though we want to eat some nourishing food....
Phillip Chua - Naturopath
1 min read


Grain Free Pancakes
We all have those times when we can't be bothered cooking and yet we still want something that is tasty that doesn't require all that...
Phillip Chua - Naturopath
1 min read


Meat-less pizza!!
Do you ever get to the point where you just want a meal or two without a meat involved I was playing around in the kitchen last night and...
Phillip Chua - Naturopath
1 min read


Bone Broth
This is NOT meat stock recipe and they are quite different - bone broth is to be used when your gut has healed and can tolerate it in...
Phillip Chua - Naturopath
1 min read


Power pumpkin curry
With the cooler winter weather coming into season it is time to break out the most favorite recipes. This recipe is super tasty as well...
Phillip Chua - Naturopath
2 min read


Anzac Slice
Is anyone looking for a gluten free, grain free variation of Anzac bikkies for Anzac Day? This is a recipe I made up a couple of years...
Phillip Chua - Naturopath
1 min read


Zucchini Pizza
Eating according tot he seasons means that at some times of the year you have a literal bucketful of some vegetables. At these times it...
Phillip Chua - Naturopath
1 min read
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