Phillip Chua - Naturopath3 minBone HealthWhen talking about bones, most people immediately think about calcium and dairy. However the countries with the highest intake of dairy...
Phillip Chua - Naturopath3 minFood Focus - AvocadoAvocados are a highly nutritious fruit, native to central and South America. In Australia avocados come in several different varieties...
Phillip Chua - Naturopath2 minIs there more to know about sugar?When we consume sugars that are refined (also know as simple) carbohydrates, they are digested and broken down in the stomach. As these...
Phillip Chua - Naturopath3 minDetoxificationWe look after our car and home as well as other aspects of our life on a regular basis, sometimes we forget that we also needs some care...