For those needing to have a higher amount of a cabbage tonic than you can strain off a normal sauerkraut. This is a useful tool for...

Fermented foods are essential to introduce to the GAPS diet from the very beginning and kefir can be managed after whey and yoghurt have...

Are you enjoying the middle of winter? It surely is a time that we look towards foods that are warming and nourishing to keep us warm....

FERMENTATION TIME IS PARAMOUNT TO BOUNTIFUL BACTERIA Yogurt fermentation time and temperature impact the bacterial quality of homemade...

Are you a little like me and love to have a list to refer to and get that mental high from ticking things off? Well this post might be...

2-4 medium beetroot (depending on the size of your jar) 1/3 of a cup of whey 3 Garlic Clove (optional) Place beetroot slices (1/2 cm...

Ingredients: 1 cup Pumpkin cooked (boiled or roasted) Roast pumpkin cooked in duck fat is perfect for this recipe but boiled pumpkin...

Looking for a simple easy recipe that you can apply into your diet as a snack or as a meal Ingredients: 1 Cup Nut Butter Homemade almond,...

TANGY, DAIRY-FREE AND MADE IN A BLENDER! If you’re craving cheesecake, but you’re looking for something light and summery, this...

We have hit the middle point of winter and it is about now that many of us are looking for a hearty soup that will keep us warm but tick...