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What to eat for breakfast
This article is based on perhaps my favourite question, ‘Who taught you what to eat for breakfast?’. After talking to well over a 1000...
Phillip Chua - Naturopath
4 min read


Kichari
Kichari is a combination of rice and legumes mixed together and cooked for an extended period of time so that it ends up as a creamy...
Phillip Chua - Naturopath
2 min read


Cacao Bean Chickpea brownies (high protein)
This delightful treat is one that feels naughty but is actually pretty good for you! Makes 16 Cooking time: 45 minutes Ingredients: 3...
Phillip Chua - Naturopath
1 min read


Quinoa & Chia Seed Bread
This surprising easy bread to make impressed me. Tastes great as well as being very versatile in regards to what you can have it with....
Phillip Chua - Naturopath
1 min read


Nut-free satay dip
A yummy nut-free satay-alternative, which compliments Asian dishes such as rice paper rolls or can be used as a healthy dip. 1.5 cup...
Phillip Chua - Naturopath
1 min read


Quinoa and Vegetable Mini Muffins
Ingredients 1/3 Cup Quinoa 6 Organic Eggs 3 Large Handfuls of any Vegetables Finely Chopped: leak, tomato, zucchini, broccoli, spinach,...
Phillip Chua - Naturopath
1 min read
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