It is no surprise that your average everyday Australian wants to look better and feel more energized. However the time it takes to achieve better health verses the time we are prepared to put aside to improve our health can often be at odds. We tend to externalize the choices we make when it comes to food. Often we are influenced by the marketing that we see, opting for foods which may have added vitamins or the stamp of approval from a health organization. The reality is tha

We look after our car and home as well as other aspects of our life on a regular basis, sometimes we forget that we also needs some care and attention. Whether you know it or not, every day, without fail, we are exposed to a huge amount of chemicals/bacteria/parasites and other nasties. The food we eat, objects we touch, the air we breathe, the things we drink all contain substances that can potentially build up in our bodies to a toxic level. Most often when our bodies becom