The quality of the egg that you choose makes a huge difference to the total nutirtional end product, look for free range chooks that are grazing in the sun and hunting those little bugs and insects and less feed grain where possible.
This is a meal that will supercharge your day. Eggs are a great source of lots of vitamins and there is no longer the concerns around eggs in regard to cholesterol. So, you can use eggs quite liberally and still be great!
Ingredients
Makes 8 fritters
Choose to add your mix of vegetables
Corn / pumpkin - cooked (steaming for 15 minutes)
Zucchini / capsicum / shallots
Fresh herbs - parsley, coriander, thyme, basil etc
Pinch of sea salt and freshly ground pepper
2 tablespoons of ghee
6 organic eggs
2 generous tablespoons almond meal
Method:
Prepare vegetables but cutting or pre cooking
You can process the vegetables in a food processer to get a smaller size and makes for a more even mix.
Crack and beat eggs to make an egg mixture.
Add the salt and ghee in and mix until combined.
Add 2 teaspoons of ghee into a frying pan and heat for 2 minutes.
Drop 2 tablespoons of mixture per fritter into the pan and cook in small batches for 4 minutes each side or until firm and golden.
Be gentle and patient and wait for the fritters to cook through properly.