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©2017 by Phillip Chua - Naturopath. Proudly created with

Recent Posts

May 27, 2017

One of the most common presenting complaints as a digestive specialist is food intolerance's. With so many more people experiencing issues with the foods that they consume seeking help for issues like this is common. 

However what is the difference between a food allerg...

May 21, 2017

We all have that one person in our life that is (sometimes gently) reminding us that we should be more active. For some of us this can seem like a big mountain to climb. Although there is many different types of exercise, the focus for today is yoga.

Yoga is very physic...

May 8, 2017


  • 1/3 Cup Quinoa

  • 6 Organic Eggs

  • 3 Large Handfuls of any Vegetables Finely Chopped: leak, tomato, zucchini, broccoli, spinach, yellow squash, pumpkin, mushrooms etc Handful of Fresh Herbs Chopped: basil, parsley, oregano

  • 2-3 Tbs Goats Fetta (...

May 8, 2017

Have you ever tried one of ‘those diets’ and never really seen the results that you thought you should have been getting? Having that feeling that you are restricted to the have’s and have not’s. Well there might be more to it that just what you eat.

Until recently ther...

April 27, 2017

‘Sleep hygiene’ is the term used to describe good sleep habits. The following are 10 tips that can help you to get a better night sleep as well as to enhance good sleeping. Know that any changes might take a few weeks for your body readjust and catch up.

Get regular.


April 26, 2017

If you are eating foods that are high in energy but low in nutrition you end up being ‘overfed and undernourished’. This may not seem like a huge issue but next time you are around town see that there are more people that are falling into the obese category.

It can be a...

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November 27, 2019

October 23, 2019

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