China is one of the ancient civilizations of the world, and it is also home to some of the best food on Earth. China has 4,000 years of recorded history, and throughout those millennia one can find the trace of congee throughout. 

4,000 years ago, congee was primarily a...

Combine the sweetness of coconut with the umami flavour of salmon and the savoury, nutty flavour of sesame with this easy sesame salmon and sticky coconut rice recipe. Perfect for serving as a family dinner, this recipe also utilises homemade pickled cucumbers for a hi...

It may have been suggested to you that the food you eat effects your body. The impacts can be varied from the obvious (tummy upset and gastric disturbances) through to some that you might not connect straight away (blocked sinuses, foggy mood, muscle cramps).

For some w...

Well done on taking a step towards better health, sometimes it feels a little scary to lean in and start to do something new. To get a different result to what we currently have we must do something different.

Every new health habit begins with only one action.

Health is...

It is fantastic to see the shift that Canada has made in regards to the health eating guidelines. What makes these guidelines such a significant step is they are different to what most other western countries are currently doing.

Whenever there is a shift in food sugges...

Listening to many of my clients and how they struggle some days (some more than others!), about how making healthy, nutrient dense and tasty meals can be a challenge.

 I am putting together a range to meals that you can purchase that will be cooked with love but also wi...

When we have time to stop and reflect on what is most important for us in life, it generally isn’t the flash car we have or the promotion we just got that really makes our soul smile.

Many people on their death beds will say that the thing they wish they had done more o...

Despite men suffering from higher rates of long-term illness (cardiovascular, mental health and sexual health) we as men tend to seek assistance with these concerns. This means that the conditions will progress to the point of crisis before asking for help.

Some signs t...

If you are like me then sometime you get carried away buying fresh produce as it look so good when you are buying it. One of these foods is bananas and they generally get eaten pretty quickly. But for the odd time that they don't it is handy to have a recipe to use the...

Over the past few years the power of our microbes has become more evident. With over 90% of the cells in our body are non-human (that is bacteria and other microorganisms) with the majority is this diversity found in our digestive system. As more research is being perf...