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Recent Posts

November 27, 2019

Have you been guilty of buying a jar of tahini to use for hummus then putting it in the fridge for long enough for it to go rancid then deciding after the appropriate amount of time that it is time for it to go!?

Our nut/seed butters are so good for so many different re...

October 23, 2019

I'm constantly on the hunt for some recipes that will be easy for people to make as well as are super appealing to look at and eat. You might even like to try this recipes with tahini or a different nut butter in the middle so that you taste buds will have something di...

Sometimes you want to bake a cake but there just isn't any eggs in the home. What to do?! I'll admit this is where I would normally just walk away and try again another time, but there is an option! 

Wet ingredients:

– 80g Rapadura
– 180g raw honey
– 110g water
– 125g bu...

If you are a bit like me then coconut flour has been a bit of a mystery. Pancakes was one of the first recipes that I actually got to work (after many frustrations and cakes into the bin!). 

One of the reasons the coconut flour ruins so many recipes is the because it ha...

Kohlrabi which comes in a few different colours on the outside but the flesh color is similar. Can be bought with the top leaves on or off, the leaves can be used in cooking, in the same way that you would normally use other green leafy vegetables (lightly saute’d or c...

When we go through periods of stress one of the first foods that many of us will crave is chocolate. This is because our body is looking for the nutrients that will need to be replenished (magnesium, B group vitamins) that are found readily in cacao. 

This means that yo...

Those of you that have seen me will know that I bang on about nutrient density in the foods that we consume. Tahini has always held a bit of a special mention for some of those minerals and yet some of us struggle to fine ways to incorporate into a regular eating plan....

Hummus is a creamy dip originating in the Middle East, made from pureed chickpeas. There’s no doubt in my mind that homemade hummus beats store bought varieties any day.

Homemade hummus is fresh and bursting with nutrition and best of all it is free of emulsifiers, colo...

China is one of the ancient civilizations of the world, and it is also home to some of the best food on Earth. China has 4,000 years of recorded history, and throughout those millennia one can find the trace of congee throughout. 

4,000 years ago, congee was primarily a...

Combine the sweetness of coconut with the umami flavour of salmon and the savoury, nutty flavour of sesame with this easy sesame salmon and sticky coconut rice recipe. Perfect for serving as a family dinner, this recipe also utilises homemade pickled cucumbers for a hi...

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November 27, 2019

October 23, 2019

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