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Recent Posts

Whenever we do something for the first time it can be a bit daunting. This is the same for jumping out of an areoplane or making something in the kitchen that you have never done before. 

Health benefits:

  • Ghee is a fuel for the good bacteria in your gut

  • Assists...

China is one of the ancient civilizations of the world, and it is also home to some of the best food on Earth. China has 4,000 years of recorded history, and throughout those millennia one can find the trace of congee throughout. 

4,000 years ago, congee was primarily a...

September 26, 2018

The microbiome is in the media spotlight currently with lots of programs giving a deeper understanding to the public about what the microbiome is. I have had many clients asking about all sorts of treatment ideas they have seen online or on the TV in the hopes to helpi...

One of the most frequent conversations that I have within the clinic space is around good oils. There are many essential functions that good oils have within our body; suppling and transport fatty acids and vitamins, protect vital body organs, insulate warmth and regul...

Today allergies are commonplace—everybody has them, including children. For some people they are a minor annoyance, but for others, they can cause great suffering, even leading to anaphylactic shock and death.

Where do allergies begin and how do they manifest in affecti...

With so many different species of bacteria that live in our world one of the commonly asked questions in clinic is, ‘aren’t all probiotics the same?’

A really good way of approaching this is a real life example. When we classify things in the world is it generally done...

It is an all too common story to have someone you know (it may even be you), who suffers with reflux. It is becoming more and more common as the ‘normal’ diet shifts to one that is geared toward convenience and comfort. Reflux is a sign that your body delivers to you t...

The gut microbiome has been attracting much attention over the last few years. With good reason as more evidence is reflecting on how the balance of beneficial and detrimental strains of bacteria impacts our health.

One of the common questions that I get asked in clinic...

October 15, 2017

Serves: 4 x 500ml portions

Cooking time: 3-24 hours


  • 1-2 whole raw organic chickens carcass

  • 2 brown onions, peeled and quartered

  • 1 leek, washed and cut into large pieces

  • A stick of celery, cut into 1cm pieces

  • A few sprigs of thyme, pars...

October 10, 2017

Digestive based concerns are becoming more frequent in the world we live in. More processed foods and the types of choices that the population is making on a daily basis means that digestive function is effected. But with all of this how can we tell if we just have a g...

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November 27, 2019

October 23, 2019

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