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Well done on taking a step towards better health, sometimes it feels a little scary to lean in and start to do something new. To get a different result to what we currently have we must do something different. Every new health habit begins with only one action. Health is a physical/mental/social representation of consistent application of a positive attitude and actions. I look forward to working with you to help you to achieve the level of health that you desire. Nourishing meals: After many conversations with clients about how they struggle some days (some more than others!), how making healthy, nutrient dense and tasty meals can be a challenge. In order to help with this challenge, I ha

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