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Dietary guidelines update

It is fantastic to see the shift that Canada has made in regards to the health eating guidelines. What makes these guidelines such a significant step is they are different to what most other western countries are currently doing. Whenever there is a shift in food suggestion on a country basis it should spark thoughts in regards to if our current food suggestions (in Australia) are as relevant as when they were first conceived. It was back in the 1960’s when our first suggested guidelines were released and it would be safe to say that it was an entirely different world that we live in now. With the long-term data (ABS 2015, NHMRC 2013) suggesting that we are now more obese as a population, th

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