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Recent Posts

October 23, 2019

I'm constantly on the hunt for some recipes that will be easy for people to make as well as are super appealing to look at and eat. You might even like to try this recipes with tahini or a different nut butter in the middle so that you taste buds will have something di...

October 11, 2019

When talking about the food that we eat for breakfast and how we eat it, this can have a significant effect on how we feel through the rest of the day. Ensuring that you have enough food in the morning and eating slowly to assist your digestion allows for the best star...

September 8, 2019

If you are like most of us, we like to think that we are in complete control of what we do day to day. In charge of every choice from the moment we wake up to when we go so sleep at night. The fact of the matter is that we do not.

From birth our brain wants to conserve...

September 3, 2019

A recent trip up to see some family had opened my mind to something that I hadn’t thought about in this way before.

Staying with a close family member allows time for conversations to happen that wouldn’t normally happen when there are many other people around. We got t...

Sometimes you want to bake a cake but there just isn't any eggs in the home. What to do?! I'll admit this is where I would normally just walk away and try again another time, but there is an option! 

Wet ingredients:

– 80g Rapadura
– 180g raw honey
– 110g water
– 125g bu...

If you are a bit like me then coconut flour has been a bit of a mystery. Pancakes was one of the first recipes that I actually got to work (after many frustrations and cakes into the bin!). 

One of the reasons the coconut flour ruins so many recipes is the because it ha...

There is something really good about a cake, that is made even better when you can get a sneaky vegetable in there as well. 

Carrot cake is one that is a crowd favorite, this recipe from Jo Whitton is an absolute cracker. Jo does lots of cooking with a thermomix (which...

Whenever we do something for the first time it can be a bit daunting. This is the same for jumping out of an areoplane or making something in the kitchen that you have never done before. 

Health benefits:

  • Ghee is a fuel for the good bacteria in your gut

  • Assists...

Kohlrabi which comes in a few different colours on the outside but the flesh color is similar. Can be bought with the top leaves on or off, the leaves can be used in cooking, in the same way that you would normally use other green leafy vegetables (lightly saute’d or c...

After talking to quite a number of people about what vegetables they eat on a regular basis, what was coming through strongly was the fact that within families there wasn’t much of a variation in the types of vegetables that were being eaten on a regular basis. One of...

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October 23, 2019

September 8, 2019

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